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Jump Rope Training - 2nd Edition By Buddy Lee

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Very Good

Price:

US $10.07

ApproximatelyS$ 13.60

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Located in: NY, United States

Delivery:

Estimated between Tue, 14 May and Sat, 18 May to 43230

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awesomebooksusa (410840)
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eBay item number:393955061484

Last updated on Apr 27, 2024 07:23:49 SGTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

Title: Jump Rope Training

ISBN: 9780736081597

EAN: 9780736081597

Book Title: Jump Rope Training

Item Length: 10in

Publisher: Human Kinetics

Publication Year: 2010

Format: Trade Paperback

Language: English

Author: Buddy Lee

Features: Revised

Genre: Games & Activities, Health & Fitness, Sports & Recreation

Topic: Training, General

Item Width: 7in

Item Weight: 16.8 Oz

Number of Pages: 224 Pages

About this product

Product Information

The world's best-selling jump rope training guide returns, and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition , former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports. If you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and performance.

Product Identifiers

Publisher

Human Kinetics

ISBN-10

0736081593

ISBN-13

9780736081597

eBay Product ID (ePID)

77846867

Product Key Features

Book Title

Jump Rope Training

Author

Buddy Lee

Format

Trade Paperback

Language

English

Features

Revised

Topic

Training, General

Publication Year

2010

Genre

Games & Activities, Health & Fitness, Sports & Recreation

Number of Pages

224 Pages

Dimensions

Item Length

10in

Item Width

7in

Item Weight

16.8 Oz

Additional Product Features

Lc Classification Number

Gv498

Edition Description

Revised Edition

Edition Number

Reviews

"In Jump Rope Training , Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!" David Weck -- Inventor of the BOSU Balance Trainer "As a cross-training tool, Buddy Lee's program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy's system will help you make dynamic strides toward reaching the next level in your preparation." Dan Chandler -- Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team "Buddy Lee's Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level." Maureen Hagan -- Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro "Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients." Dr. Emily Splichal, DPM, MPH, CPT -- NASM Certified Personal Trainer, ACSM Certified Exercise Specialist

Table of Content

Part I: Jump Rope Training Progression Chapter 1: Introducing the Buddy Lee System Chapter 2: Get Ready to Jump Chapter 3: Step 1: Base Phase--Master the Basic Techniques Chapter 4: Step 2: Conditioning Phase--Develop Jump Skills and Endurance Chapter 5: Step 3: Sports Training Phase--Add Anaerobic Intensity Part II: Jump Rope Training Programs Chapter 6: Build Endurance Chapter 7: Increase Speed and Quickness Chapter 8: Gain Strength and Power Chapter 9: Improve Agility, Rhythm, Balance, and Coordination Chapter 10: Condition for Specific Sports and Fitness Goals Part III: Supplemental Uses for Jump Rope Training Chapter 11: Warm-Up, Cool-Down, and Active Rest Chapter 12: Injury Prevention and Rehabilitation Chapter 13: Weight Loss for Athletic Goals

2010

Target Audience

Trade

Lccn

2010-006722

Dewey Decimal

796.2

Dewey Edition

Illustrated

Yes

Item description from the seller

Business seller information

Value Added Tax Number:

GB 724498118

Seller assumes all responsibility for this listing.

eBay item number:393955061484

Last updated on Apr 27, 2024 07:23:49 SGTView all revisionsView all revisions

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Item location:

NY, United States

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Worldwide

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Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Tue, 14 May and Sat, 18 May to 43230

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