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The Little Mindfulness Workbook: Everyday techniques to he... by Hennessey, Gary
FREE US DELIVERY | ISBN: 1780591543 | Quality Books
US $8.01
ApproximatelyS$ 10.28
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
3 available5 sold
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Located in: Florida, United States
Delivery:
Estimated between Thu, 11 Sep and Wed, 17 Sep to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
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(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:391975253369
Item specifics
- Condition
- ISBN
- 1780591543
- EAN
- 9781780591544
- Date of Publication
- 2016-09-09
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- The Little Mindfulness Workbook: Everyday techniques to help y...
- Artist
- Hennessey, Gary
- Brand
- N/A
- Colour
- N/A
About this product
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-10
1780591543
ISBN-13
9781780591544
eBay Product ID (ePID)
221520970
Product Key Features
Book Title
Little Mindfulness Workbook
Number of Pages
184 Pages
Language
English
Publication Year
2017
Topic
Mindfulness & Meditation, General, Cognitive Psychology & Cognition
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
5.3 Oz
Item Length
6.1 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Mindfulness made practical: everyday techniques to help you combat stress, anxiety and depression and enhance your life.The Little Mindfulness Workbook is not a book about mindfulness, it's a workbook - a set of carefully designed, easy-to-follow exercises and practices that the reader can work through at his or her own pace. These techniques offer ways to reduce stress and anxiety, combat depression, and can be used to help work towards specific goals such as losing weight or giving up smoking. An expert guide and author, Gary Hennessey has been teaching these techniques for over 35 years and has helped many hundreds of people transform their lives. Each practice is supported by a specially-recorded audio clip (available online) Practical, accessible and wise, The Little Mindfulness Workbook provides a calm antidote to a busy world. "A genial, warm and benevolent guide offering to walk beside you as you delve into the mystery of what it means to be human, and explore the wonder of having a mind and heart that is capable of change and transformation" - Vid yamala Burch, from her foreword., A practical guide to everyday mindfulness techniques that really work Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life. "Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well." Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World . "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever. " Vidyamala Burch, from her Foreword., A practical, jargon-free workbook for you to put mindfulness strategies into practice and improve your life. Explore the key principles of mindfulness to reduce stress and be more effective and efficient, generally improving your well-being., A practical guide to everyday mindfulness techniques that really work. Written by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, The Little Mindfulness Workbook is a uniquely practical pocket guide that will help you: Combat stress, anxiety and depression Learn the value of acceptance Choose how to respond to unwanted experiences Improve your happiness and well-being The meditations and practices contained in The Little Mindfulness Workbook can be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life Gary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World . "Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a lot of common sense, it also hints at profound truths that can change your life forever." Vidyamala Burch, from her Foreword
LC Classification Number
BF637.M4
Item description from the seller
Seller business information
VAT number: GB 922696893
Seller feedback (1,567,571)
- e***m (479)- Feedback left by buyer.Past monthVerified purchaseHappy with purchase
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Seller feedback (1,567,571)
- e***m (479)- Feedback left by buyer.Past monthVerified purchaseHappy with purchase
- r***f (234)- Feedback left by buyer.Past monthVerified purchaseA+++
- 7***7 (976)- Feedback left by buyer.Past monthVerified purchaseExcellent service