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The Compassionate Mind (Compassion Focused Therapy) by Paul Gilbert Paperback
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eBay item number:391538808533
Item specifics
- Condition
- Title
- The Compassionate Mind (Compassion Focused Therapy)
- ISBN
- 1849010986
- EAN
- 9781849010986
- Binding
- Paperback / softback
- Date of Publication
- 20100107
- Publication Name
- N/A
- Release Title
- The Compassionate Mind (Compassion Focused Therapy)
- Artist
- Paul Gilbert
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2010
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Compassionate Mind
- Item Height
- 196mm
- Publisher
- Little, Brown Book Group
- Topic
- Psychology, Opinion of the People
- Item Width
- 130mm
- Item Weight
- 500 g
- Number of Pages
- 624 Pages
About this product
Product Information
Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781849010986
eBay Product ID (ePID)
87088275
Product Key Features
Book Title
The Compassionate Mind
Format
Paperback
Language
English
Topic
Psychology, Opinion of the People
Publication Year
2010
Type
Textbook
Number of Pages
624 Pages
Dimensions
Item Height
196mm
Item Width
130mm
Item Weight
500 g
Additional Product Features
Series Title
Compassion Focused Therapy
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Seller assumes all responsibility for this listing.
eBay item number:391538808533
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