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See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K by Meg
US $20.13
ApproximatelyS$ 25.83
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
3 available
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Free Economy Shipping.
Located in: Fairfield, Ohio, United States
Delivery:
Estimated between Fri, 19 Sep and Thu, 25 Sep to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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Seller assumes all responsibility for this listing.
eBay item number:388806140774
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781440575778
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781440575778
About this product
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
1440575770
ISBN-13
9781440575778
eBay Product ID (ePID)
201643372
Product Key Features
Book Title
See Mom Run : Every Mother's Guide to Getting FIT and Running Her First 5k
Number of Pages
208 Pages
Language
English
Topic
Women's Health, Exercise, Parenting / Motherhood, General
Publication Year
2014
Genre
Family & Relationships, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7.9 Oz
Item Length
8.4 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-019104
Reviews
"New to running? Whether you're a mama who wants to set a healthy example for your kids or you have a friend who might need a little encouragement, See Mom Run: Every Mother's Guide to Getting Fit and Running Her First 5K by Megan Searfoss is a great training tool." -- Women's Running Magazine
Synopsis
Finally--5K training plans tailored just for moms Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school; during lunch dates; or after dinner, when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for your life., Finally--5K training plans tailored just for moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Author Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race--without having to set aside your responsibilities as a mother. She helps you assess your fitness level and devise a training plan that works with your busy schedule and goals as a runner. She'll start you off with a realistic, week-by-week walking plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. When you're ready to move onto something a little more challenging, you'll learn how to jog and then run the full three miles at a steady pace.Perfect for novice and advanced runners alike, See Mom Run will help you cross the finish line in no time!, 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life!, Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race.
LC Classification Number
GV1061.18.W66S43
Item description from the seller
Seller feedback (1,059,042)
- 5***5 (49)- Feedback left by buyer.Past monthVerified purchaseGood value
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- 2***i (510)- Feedback left by buyer.Past monthVerified purchaseAlmost everything was great, the packaging could have been better. Just by luck did the book not arrive damaged (the envelope it was in was torn). Other than that, all good.
Seller feedback (1,059,042)
- 5***5 (49)- Feedback left by buyer.Past monthVerified purchaseGood value
- eBay automated Feedback- Feedback left by buyer.Past monthOrder completed successfully – tracked and on time
- 2***i (510)- Feedback left by buyer.Past monthVerified purchaseAlmost everything was great, the packaging could have been better. Just by luck did the book not arrive damaged (the envelope it was in was torn). Other than that, all good.