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The Inside-out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radi
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Located in: Fairfield, Ohio, United States
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eBay item number:388652373402
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9780471792116
- Type
- NA
- Publication Name
- NA
- ISBN
- 9780471792116
About this product
Product Identifiers
Publisher
Wiley & Sons Canada, The Limited, John
ISBN-10
047179211X
ISBN-13
9780471792116
eBay Product ID (ePID)
3038309592
Product Key Features
Book Title
Inside-Out Diet : 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance
Number of Pages
288 Pages
Language
English
Publication Year
2007
Topic
Nutrition, Naturopathy, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
17.7 Oz
Item Length
9.4 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-036215
TitleLeading
The
Reviews
"...advice is sound, and a focus on detoxifying the liver is the detail that sets this book apart from other health and diet books." ( Publishers Weekly, July 16, 2007), * Wong, a naturopathic doctor and nutritionist, suggests that a healthy liver is the key to managing weight. She believes that a liver overburdened by a fatty, salty, sugary diet is unable to fulfill its role metabolizing fats, proteins and carbohydrates; absorbing vitamins; breaking down unwanted compounds; and removing chemicals from the blood. According to Wong, almost every malaise imaginable-from a craving for sweet, starchy or fatty foods and difficulty losing weight to stress headaches, depression, rashes and body odor-can be blamed on an overworked liver. To that end, she delivers a program designed to promote optimal liver function. Foods that are recommended include whey and flaxseed, more cruciferous veggies (e.g., broccoli and kale), antioxidizing fruits and vegetables (blueberries, beets and garlic) and lean and organic meats and eggs. Certain fish, fructose sweeteners, most dairy products and heavily processed foods are verboten. Keeping a food journal, exercise and relaxation, and detoxifying your home are encouraged. Shopping lists, detailed meal plans, what to order when dining out and a section of liver-friendly recipes fill out the plan. The advice is sound, and a focus on detoxifying the liver is the detail that sets this book apart from other health and diet books. (Sept.) ( Publishers Weekly, July 16, 2007), Wong, a naturopathic doctor and nutritionist, suggests that a healthy liver is the key to managing weight. She believes that a liver overburdened by a fatty, salty, sugary diet is unable to fulfill its role metabolizing fats, proteins and carbohydrates; absorbing vitamins; breaking down unwanted compounds; and removing chemicals from the blood. According to Wong, almost every malaise imaginable--from a craving for sweet, starchy or fatty foods and difficulty losing weight to stress headaches, depression, rashes and body odor--can be blamed on an overworked liver. To that end, she delivers a program designed to promote optimal liver function. Foods that are recommended include whey and flaxseed, more cruciferous veggies (e.g., broccoli and kale), antioxidizing fruits and vegetables (blueberries, beets and garlic) and lean and organic meats and eggs. Certain fish, fructose sweeteners, most dairy products and heavily processed foods are verboten. Keeping a food journal, exercise and relaxation, and detoxifying your home are encouraged. Shopping lists, detailed meal plans, what to order when dining out and a section of liver-friendly recipes fill out the plan. The advice is sound, and a focus on detoxifying the liver is the detail that sets this book apart from other health and diet books. (Sept.) ( Publishers Weekly, July 16, 2007), * Wong, a naturopathic doctor and nutritionist, suggests that a healthy liver is the key to managing weight. She believes that a liver overburdened by a fatty, salty, sugary diet is unable to fulfill its role metabolizing fats, proteins and carbohydrates; absorbing vitamins; breaking down unwanted compounds; and removing chemicals from the blood. According to Wong, almost every malaise imaginable--from a craving for sweet, starchy or fatty foods and difficulty losing weight to stress headaches, depression, rashes and body odor--can be blamed on an overworked liver. To that end, she delivers a program designed to promote optimal liver function. Foods that are recommended include whey and flaxseed, more cruciferous veggies (e.g., broccoli and kale), antioxidizing fruits and vegetables (blueberries, beets and garlic) and lean and organic meats and eggs. Certain fish, fructose sweeteners, most dairy products and heavily processed foods are verboten. Keeping a food journal, exercise and relaxation, and detoxifying your home are encouraged. Shopping lists, detailed meal plans, what to order when dining out and a section of liver-friendly recipes fill out the plan. The advice is sound, and a focus on detoxifying the liver is the detail that sets this book apart from other health and diet books. (Sept.) ( Publishers Weekly, July 16, 2007)
Table Of Content
Acknowledgments. Introduction. PART I. THE KEY TO NATURAL WEIGHT LOSS. Chapter 1: The Liver Link. Chapter 2. The Risks and Hazards of Dieting. PART II. THE DIET CODE FOR HEALTHY WEIGHT LOSS. Chapter 3. Give Your Liver a Boost. Chapter 4. Cleanse Your Colon. Chapter 5. Restore Insulin Sensitivity to Burn Fat. Chapter 6. Check for Food Intolerance. Chapter 7. Nourish Your Body to Tame Stress Fat. PART III. THE 3 STEP PLAN. Chapter 8. Step 1: Jumpstart Your Detox. Chapter 9. Step 2: Ongoing Weight Loss . Chapter 10. Step 3: Maintain without Gain. Chapter 11. Daily essentials: exercise, relaxation, sleep, healthy home, and journaling. Chapter 12. Supplements. PART IV. RECIPES. Index of recipes. Recipes. Appendix. The 28-Day Meal Plan: 1200 Calories a Day. The 28-Day Meal Plan: 1800 Calories a Day. Resources. Notes. References. Index.
Synopsis
Lose weight while feeling terrific inside and out The Inside Out Diet is more than a natural diet, more than a detox plan- it is a holistic path towards a healthier, more energetic lifestyle. Written by a leading naturopathic doctor, this book helps readers understand the vital connection between food and health and the biochemical imbalances that so often foil dieting efforts. Dr. Wong' s easy-to-follow diet and nutrition plan shows readers how to correct these imbalances and lose weight the healthy way. With delicious recipes designed by chef-to-the-stars Sabra Ricci and a simple diet plan that anyone can follow, The Inside Out Diet makes losing weight easy and enjoyable. Dr. Catherine Wong (Boston, MA) is a naturopathic doctor, acupuncturist, and the writer of the Alternative Medicine section of About.com, where her weekly newsletter has nearly 100,000 subscribers. A sought-after consultant to the spa and wellness industry, Dr. Wong' s expert opinion on nutrition, alternative medicine, and weight loss has been featured in Woman' s Day, Body + Soul, Natural Health, and other publications. Sabra Ricci (Maui, HI) is a chef and caterer., The Inside Out Diet ""A gem of a book, full of helpful information."" --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health ""I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library."" --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth ""The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner."" --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!, The Inside Out Diet "A gem of a book, full of helpful information. " --Frank Lipman, M.D. , author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it., The Inside Out Diet ""A gem of a book, full of helpful information."" --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health ""I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library."" --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth ""The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner."" --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out
LC Classification Number
RM222.2.W585 2007
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Seller feedback (1,055,012)
- v***e (2116)- Feedback left by buyer.Past monthVerified purchaseThank you
- 9***s (70)- Feedback left by buyer.Past monthVerified purchaseThank you so much!
- n***t (736)- Feedback left by buyer.Past monthVerified purchaseSwift shipping, good price and as described!