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Getting Damn Good at Life: Strategies for Managing Your Inner Critic, Growing Co
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Located in: Fairfield, Ohio, United States
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Estimated between Sat, 22 Jun and Wed, 3 Jul to 43230
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eBay item number:386989290999
Item specifics
- Condition
- ISBN-13
- 9781649630407
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781649630407
- Publication Year
- 2023
- Format
- Compact Disc
- Language
- English
- Book Title
- Getting Damn Good at Life : Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now
- Publisher
- Sounds true, Incorporated
- Genre
- Self-Help
- Topic
- Personal Growth / Self-Esteem
About this product
Product Information
Essential training to help you tame your Inner Critic, set better boundaries, and live with more confidence, courage, and happiness The world throws a lot of obstacles in our path, especially for women. But often the toughest is the one that lives rent-free in our heads: the Inner Critic. With the Getting Damn Good at Life audio course , life coach Andrea Owen delivers her field-tested plan for taking back the energy that you've been spending on self-judgment, comparison, and internal shaming. "Here's the secret: that Inner Critic? It's supposed to be helping you," reveals Owen. "But it's been hijacked to keep you in a box that smothers your true self. Time to get it back on your side." Thanks to a lifetime of toxic socialization, our Inner Critic ends up self-enforcing the most repressive messages--punishing us for being too loud, too emotional, too fat, too old, too everything . In these sessions, Owen shines a spotlight on this persistent mental voice--what it really is, the disguises it wears, and how to change it back into an ally. With effective techniques and no-compromise coaching, she invites you to: * Name it and tame it--demystifying your Inner Critic as the first step of reclaiming your life * Meet your triggers and habits--identifying and changing shame-driven behavior patterns * Make space for self-compassion and forgiveness with key tools and visualizations * Get damn good at inner guidance--finding the supportive interior voices you can always trust * Use creativity, daily practices, and on-the-spot tools to create a life based on your true values, desires, and goals "Inner Critic work can be uncomfortable," says Andrea Owen, "but it's absolutely foundational if you want to live your life from a place of courage, confidence, and wholehearted joy." Getting Damn Good at Life is a loud-and-proud call to reclaim your most valuable inner ally--along with your voice, your dreams, and your irrepressible life.
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1649630409
ISBN-13
9781649630407
eBay Product ID (ePID)
28057266215
Product Key Features
Book Title
Getting Damn Good at Life : Strategies for Managing Your Inner Critic, Growing Confidence, and Experiencing More Happiness Now
Format
Compact Disc
Language
English
Topic
Personal Growth / Self-Esteem
Publication Year
2023
Genre
Self-Help
Dimensions
Item Length
6.7in
Item Height
1in
Item Width
6.8in
Item Weight
9.9 Oz
Additional Product Features
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386989290999
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Fairfield, Ohio, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Sat, 22 Jun and Wed, 3 Jul to 43230 |
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| Will usually post within 3 business days of receiving cleared payment. |
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