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Raimondi - Natural Bodybuilding And Body Recomposition Slim With Musc - J555z
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GBP 13.62 (approx S$ 23.44) Expedited Postage to United States via eBay's Global Shipping Program. See detailsfor shipping
Located in: GB, United Kingdom
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Estimated between Thu, 20 Jun and Mon, 1 Jul to 43230
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eBay item number:386955352447
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Fiction/Non-Fiction
- Non-Fiction
- Brand
- NA
- Weight
- 0.28
- Style
- NA
- Title
- Natural Bodybuilding And Body Recomposition Slim With Muscles
- Release Title
- Natural Bodybuilding And Body Recomposition Slim With Muscles
- Record Grading
- New
- Sleeve Grading
- New
- Platform
- NA
- Size
- NA
- Film/TV Title
- Natural Bodybuilding And Body Recomposition Slim With Muscles
- Colour
- NA
- Material
- NA
- Department
- NA
- Movie/TV Title
- Natural Bodybuilding And Body Recomposition Slim With Muscles
- UPC
- 9798588098519
- EAN
- 9798588098519
- ISBN
- 9798588098519
- Item Length
- 215.9
- Main Stone
- NA
- Connectivity
- NA
- Model
- NA
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Natural Bodybuilding and Body Recomposition: Slim with Muscles
- Item Height
- 216mm
- Publisher
- Independently Published
- Topic
- Popular Medicine
- Item Width
- 140mm
- Item Weight
- 277g
- Number of Pages
- 234 Pages
About this product
Product Information
What will you find in this book? All you need to set up a body recomposition for both weight loss and muscle mass. Theory of development of muscle hypertrophy. The scientific basis for understanding how muscles work and how to make them grow Training Variables Know the training variables, volume, frequency, load, weight, TUT, progression, to build a winning protocol. Protocol for hypertrophy 12 weeks of training aimed at muscle hypertrophy, with precise progressions in loads and volumes. Training techniques The main methodologies for training: circuit, pyramid, Bulgarian method, rest pause, etc ... The main muscle groups and related exercises Understanding the kinetics of the various muscles by training them with the right exercises. Measurements, indices and body recomposition What measurements are needed and when to take them, how to use them. How to set up a body recomposition Some topics covered Theory of development of muscle hypertrophy. The mechanisms of hypertrophy. The variables of training. Nutrition and body recomposition. Training protocols. Training techniques. Understanding periodizations. Understanding measurements and indices. Maintain Motivation. Muscle districts and suitable exercises. Who is this book for ? Personal Trainer Theory and practice of training for strength, mass and weight loss from which to take inspiration. For those who want to lose weight A scientific journey that will accompany you towards your new physique For those who want to gain muscle mass Specific and scientific protocols for muscle mass gain For those who want to start exercising Understanding how muscles work, how training works. Training plans designed for those who start or resume physical activity, structured in a scientific way. The Author Andrea Raimondi is a certified Personal Trainer, specialized in slimming and body recomposition. Writer of books on fitness and body recomposition such as One Year Workout and Diet and Fitness . Understand and plan a body recomposition aimed at weight loss and the acquisition of muscle mass. A guide to building a new physique. Everything you need to reach your goals, to plan the path that will guide you towards losing weight or building muscle mass. Each of us is unique and the right diet and right training routine must be tailored to the particularity of each person. Starting from the theory of muscle development, we will understand how to use the training variables: volume, load, time under tension, periodization, etc., to build a training protocol. Find workouts for 32 weeks , with explanation of the exercises used. You will understand how to periodize the training and the main training techniques , including circuit, pyramidal, rest-pause, super slow, stripping, etc ... The role of nutrition and diet Motivation and practical advice for not losing it Body measurements and indices , how to use them, how to organize and understand what they are for: circumferences, folds, temperature, TDEE, LBW, ideal weight How to set a body recomposition from A to Z for weight loss or muscle mass, using the elements studied in the book, training, diet, measurements, and indices for a scientific path towards a new physique
Product Identifiers
Publisher
Independently Published
ISBN-13
9798588098519
eBay Product ID (ePID)
5049052236
Product Key Features
Book Title
Natural Bodybuilding and Body Recomposition: Slim with Muscles
Format
Paperback
Language
English
Topic
Popular Medicine
Publication Year
2020
Number of Pages
234 Pages
Dimensions
Item Height
216mm
Item Width
140mm
Item Weight
277g
Additional Product Features
Series Title
Natural Bodybuilding: Complete 12 Months Training
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 343612519
Seller assumes all responsibility for this listing.
eBay item number:386955352447
Postage and handling
Item location:
GB, United Kingdom
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| Postage and handling | Import charges | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| GBP 13.62 (approx S$ 23.44) | See import charges at checkout | United States | Expedited Postage (International Priority Shipping) | Estimated between Thu, 20 Jun and Mon, 1 Jul to 43230 |
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