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Rewire: Change Your Brain to Break Bad Habit... by O'Connor, Richard, P Hardback
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Located in: Florida, United States
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Estimated between Mon, 3 Jun and Thu, 6 Jun to 43230
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Seller information
- 94.9% positive feedback
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eBay item number:386637538397
Item specifics
- Condition
- ISBN
- 1594632561
- EAN
- 9781594632563
- Publication Name
- N/A
- Type
- Hardback
- Release Title
- Rewire: Change Your Brain to Break Bad Habits, Overcome Addict...
- Artist
- O'Connor, Richard, Ph.D.
- Brand
- N/A
- Colour
- N/A
- Book Title
- Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Item Length
- 9.2in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2014
- Format
- Hardcover
- Language
- English
- Item Height
- 1.2in
- Genre
- Self-Help, Psychology, Medical
- Topic
- Neuroscience, Personal Growth / General, Psychopathology / General, Neuropsychology, Movements / Behaviorism
- Item Width
- 6.4in
- Item Weight
- 18.6 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
We humans tend to get in our own way time and time again whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can t seem to shake. In Rewire , renowned psychotherapist Richard O Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: Procrastination Overeating Chronic disorganization Staying in bad situations Excessive worrying Risk taking Passive aggression Self-medication Bringing together many different fields in psychology and brain science, Dr. O Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O Connor calls the undertow (the mysterious force that sabotages our best efforts when we re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self."
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1594632561
ISBN-13
9781594632563
eBay Product ID (ePID)
176161387
Product Key Features
Book Title
Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
Format
Hardcover
Language
English
Topic
Neuroscience, Personal Growth / General, Psychopathology / General, Neuropsychology, Movements / Behaviorism
Publication Year
2014
Genre
Self-Help, Psychology, Medical
Number of Pages
304 Pages
Dimensions
Item Length
9.2in
Item Height
1.2in
Item Width
6.4in
Item Weight
18.6 Oz
Additional Product Features
Lc Classification Number
Rc569.5.S45o33 2014
Grade from
Twelfth Grade
Reviews
" Rewire gives readers the tools to understand their bad habits and change their lives for the better. This highly practical book offers compelling and measured advice on how to change behaviors and improve lives."-Jeffrey M. Schwartz, MD, author of You Are Not Your Brain and Brain Lock " Rewire is essential reading for people and clinicians trying to improve their own life and the lives of everyone around them. Fascinating and powerful advice on ending negative thoughts and behaviors and improving your brain."-Andrew Newberg, MD, author of Words Can Change Your Brain
Copyright Date
2014
Lccn
2014-001287
Dewey Decimal
616.85/82
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:386637538397
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Florida, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
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