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The Power of Meditation: A 28-Day Programme for Real Happiness
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“Slight Creasing To Spine and Wear To Edges Of Pages”
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Located in: South East, United Kingdom
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eBay item number:386555382101
Item specifics
- Condition
- Good
- Seller Notes
- “Slight Creasing To Spine and Wear To Edges Of Pages”
- UPC
- 9781781806371
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- The Power of Meditation: a 28-Day Programme for Real Happiness
- Item Height
- 204mm
- Publisher
- Hay House Uk Ltd
- Topic
- Mental Exercise
- Item Width
- 152mm
- Item Weight
- 313g
- Number of Pages
- 224 Pages
About this product
Product Information
Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath. The Power of Meditation is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and audio, you'll see that transforming your life can be achieved in twenty minutes a day. It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.
Product Identifiers
Publisher
Hay House Uk Ltd
ISBN-13
9781781806371
eBay Product ID (ePID)
214479683
Product Key Features
Book Title
The Power of Meditation: a 28-Day Programme for Real Happiness
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2015
Number of Pages
224 Pages
Dimensions
Item Height
204mm
Item Width
152mm
Item Weight
313g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:386555382101
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