$2 Book! ~ Stress Protection Plan ~ Suzannah Olivier ~ PB ~ Like New

Walden_House_Books
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US $2.00
ApproximatelyS$ 2.56
Condition:
Like New
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Located in: Manitou Springs, Colorado, United States
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eBay item number:386148016125
Last updated on Aug 23, 2025 02:09:09 SGTView all revisionsView all revisions

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
Personalize
No
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Personalized
No
Original Language
English
Country/Region of Manufacture
United States
Intended Audience
Young Adults, Adults
Inscribed
No
SKU
0006:Olivier
Vintage
No
ISBN
9781855857438
Category

About this product

Product Identifiers

Publisher
Pavilion Books
ISBN-10
185585743X
ISBN-13
9781855857438
eBay Product ID (ePID)
4038525468

Product Key Features

Book Title
Stress Protection Plan : Everyday Ways to Beat Stress and Enjoy Life
Number of Pages
176 Pages
Language
English
Publication Year
2000
Topic
Diet & Nutrition / Nutrition, General, Self-Management / Stress Management
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Psychology
Author
Suzannah Olivier
Format
Trade Paperback

Dimensions

Item Weight
18.4 Oz
Item Length
9.2 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2001-271094
Dewey Edition
21
Dewey Decimal
155.9/042
Synopsis
De-stress, detox, and defeat the unhealthy effects of constant tension with proven plans for relieving the pressure. Focus on boosting the immune system through diet and stress management techniques. Healing begins by following nutritional guidelines: every component of the diet is outlined along with suggestions on beating addictions, exercise, fun, and stress-busting plans for everyday living! "Warning signs...how stress affects the body."-- Bottom Line ., De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief..."without changing your lifestyle radically." Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and look at the debilitating results of tension throughout the body, from the hormonal to the digestive to the immune systems. Let the healing begin by following basic nutritional guidelines: every component of the diet is outlined--carbohydrates, fats, proteins, waters, antioxidants, vitamins, and more--along with basic suggestions on beating addictions, getting exercise, and creating fun, stress-busting plans for everyday living, De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief... without changing your lifestyle radically . Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and look at the debilitating results of tension throughout the body, from the hormonal to the digestive to the immune systems. Let the healing begin by following basic nutritional guidelines: every component of the diet is outlined--carbohydrates, fats, proteins, waters, antioxidants, vitamins, and more--along with basic suggestions on beating addictions, getting exercise, and creating fun, stress-busting plans for everyday living!
LC Classification Number
RA785.O44 2000

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Walden_House_Books

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