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Framework for Lower Back: A 6-Step Plan for Treating Lower Back Pain by
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Located in: Eugene, Oregon, United States
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Estimated between Tue, 7 May and Thu, 9 May to 43230
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eBay item number:385708876037
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Item specifics
- Condition
- ISBN
- 9781605295947
- EAN
- 9781605295947
- Book Title
- Framework for Lower Back : a 6-Step Plan for Treating Lower Back Pain
- Item Length
- 9.2in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness, Medical
- Topic
- Pain Management, General
- Item Width
- 7.5in
- Item Weight
- 13 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Manage and prevent lower back pain with the proven FrameWork philosophy Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: - A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain - A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym - Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605295949
ISBN-13
9781605295947
eBay Product ID (ePID)
72750140
Product Key Features
Book Title
Framework for Lower Back : a 6-Step Plan for Treating Lower Back Pain
Format
Trade Paperback
Language
English
Topic
Pain Management, General
Publication Year
2009
Genre
Health & Fitness, Medical
Number of Pages
192 Pages
Dimensions
Item Length
9.2in
Item Height
0.5in
Item Width
7.5in
Item Weight
13 Oz
Additional Product Features
Lc Classification Number
Rd771.B217d56 2009
Copyright Date
2009
Target Audience
Trade
Lccn
2009-045641
Dewey Decimal
617.5/64062
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:385708876037
Postage and handling
Item location:
Eugene, Oregon, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Tue, 7 May and Thu, 9 May to 43230 |
| US $4.99 (approx S$ 6.81) | United States | Expedited Postage (USPS Priority Mail®) | Estimated between Sat, 4 May and Wed, 8 May to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (90,145)
y***w (52)- Feedback left by buyer.
Past month
Verified purchase
Great book in great condition
a***a (351)- Feedback left by buyer.
Past month
Verified purchase
Book arrived super fast in very good condition. Thank you!
r***v (1185)- Feedback left by buyer.
Past month
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Plays, condition is as described!