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Pregnancy Health Yoga: Your Essential Guide for Bump Birth and Beyond NEW DVD
US $3.00
ApproximatelyS$ 3.87
Condition:
Like New
A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Last one1 sold
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Shipping:
US $4.00 (approx S$ 5.16) USPS Media MailTM.
Located in: Victoria, Texas, United States
Delivery:
Estimated between Thu, 9 Oct and Thu, 16 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:385041575828
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781848990814
About this product
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1848990812
ISBN-13
9781848990814
eBay Product ID (ePID)
144093542
Product Key Features
Book Title
Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond
Number of Pages
144 Pages
Language
English
Topic
Women's Health, Pregnancy & Childbirth, Yoga
Publication Year
2013
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
19.8 Oz
Item Length
8.1 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
618.244
Synopsis
Two leaders in pregnancy yoga share useful yoga techniques to guide expectant mothers from bump to birth and beyond Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for pregnancy and beyond, helping expectant mothers to deal with all the physical and emotional changes you experience along the way. Authors Tara Lee and Mary Attwood--both leaders in the field--explain the important fundamentals of pregnancy yoga, such as: - Using breathwork to relax your body and reduce stress - Guided meditations and visualizations to help you feel calm and positive - Illustrated step-by-step routines to energize you and relieve muscle tension and pain - Beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness, and swollen ankles - Advice on preparing for labor and childbirth - Post-natal exercises to get you back in shape and energized as a new mother Most importantly, Tara and Mary emphasize how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy., Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy., From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide-plus a DVD of key practices-that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.
LC Classification Number
RG558.7
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