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FREE US DELIVERY | ISBN: 0736041516 | Quality Books

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Very Good

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2 available

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US $6.90

ApproximatelyS$ 9.32

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Located in: Florida, United States

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Estimated between Wed, 15 May and Sat, 18 May to 43230

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worldofbooksusa (1085358)
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eBay item number:382275130374

Last updated on Apr 27, 2024 02:47:18 SGTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

ISBN: 9780736041515

EAN: 9780736041515

Publication Year: 2003

Format: Trade Paperback

Language: English

Book Title: Jump Rope Training

Author: Buddy Lee

Item Length: 10in

Publisher: Human Kinetics

Genre: Games & Activities, Health & Fitness, Sports & Recreation

Topic: Training, General

Item Width: 7in

Item Weight: 13.6 Oz

Number of Pages: 176 Pages

About this product

Product Information

Jump rope training expert, former Marine, and Olympic wrestler Buddy Lee was the official jump rope conditioning consultant to 25 U.S. Olympic teams from 1996 to 2000. In Jump Rope Training he shows you how to incorporate winning techniques in a portable, high-level workout program. A six-time U.S. national wrestling champion, Lee has used his jump rope techniques to train top amateur and professional athletes in basketball, soccer, figure skating, tennis, wrestling, pentathlon, badminton, taekwondo, judo, volleyball, and swimming. With Jump Rope Training , you'll learn how to use one simple tool to improve speed, agility, balance, strength, power, and endurance. Lee provides clear instruction on a wide range of jumping techniques along with photos and illustrations to show you how they're done. Just 5 to 10 minutes of jumping rope provides superior conditioning for fitness or sports--a completely portable, high-level system for anyone looking to supplement training or stay fit. Get Jump Rope Training to improve both fitness and performance from one training source.

Product Identifiers

Publisher

Human Kinetics

ISBN-10

0736041516

ISBN-13

9780736041515

eBay Product ID (ePID)

2374959

Product Key Features

Book Title

Jump Rope Training

Author

Buddy Lee

Format

Trade Paperback

Language

English

Topic

Training, General

Publication Year

2003

Genre

Games & Activities, Health & Fitness, Sports & Recreation

Number of Pages

176 Pages

Dimensions

Item Length

10in

Item Width

7in

Item Weight

13.6 Oz

Additional Product Features

Lc Classification Number

Gv498.L44 2003

Table of Content

Chapter 1. Get a Jump on Training Chapter 2. Master Jump Rope Skills Chapter 3. Use Proven Rope Training Methods Chapter 4. Build an Aerobic Base for Endurance Chapter 5. Establish Anaerobic Power Chapter 6. Train and Compete to the Max Chapter 7. Jump Rope to Warm Up and Cool Down Chapter 8. Gain Speed and Quickness Chapter 9. Develop Agility, Coordination, and Balance Chapter 10. Boost Strength and Power Chapter 11. Condition for Specific Sports and Fitness Goals

2003

Target Audience

Trade

Lccn

2003-000618

Dewey Decimal

796.2

Dewey Edition

Illustrated

Yes

Item description from the seller

Business seller information

Value Added Tax Number:

GB 922696893

Seller assumes all responsibility for this listing.

eBay item number:382275130374

Last updated on Apr 27, 2024 02:47:18 SGTView all revisionsView all revisions

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Florida, United States

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Postage and handling	Each additional item	To	Service	Delivery*See Delivery notes
Free postage	Free	United States	Standard Postage (USPS Ground Advantage®)	Estimated between Wed, 15 May and Sat, 18 May to 43230

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