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Functional Training for Sports: Superior Conditionin... by Boyle, Mike Paperback
FREE US DELIVERY | ISBN: 073604681X | Quality Books
US $8.35
ApproximatelyS$ 10.73
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Florida, United States
Delivery:
Estimated between Wed, 17 Sep and Tue, 23 Sep to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:382264448861
Item specifics
- Condition
- ISBN
- 073604681X
- EAN
- 9780736046817
- Date of Publication
- 2003-08-13
- Release Title
- Functional Training for Sports: Superior Conditioning for Toda...
- Artist
- Boyle, Mike
- Brand
- N/A
- Colour
- N/A
- Book Title
- Functional Training for Sports: Superior Conditioning for Toda...
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
073604681X
ISBN-13
9780736046817
eBay Product ID (ePID)
28038586605
Product Key Features
Number of Pages
208 Pages
Publication Name
Functional Training for Sports
Language
English
Publication Year
2003
Subject
Exercise, Bodybuilding & Weight Training, Physical Education
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Weight
20.8 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-008763
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.711
Table Of Content
Chapter 1. Adding Functionality to Your Program Chapter 2. Analyzing the Demands of Your Sport Chapter 3. Assessing Your Functional Fitness Chapter 4. Designing Your Program Chapter 5. Linear and Lateral Warm-Up Chapter 6. Lower-Body Strength and Balance Progressions Chapter 7. Hip Extensions and Healthy Hamstrings Chapter 8. Targeted Torso Training and Rotational Strength Chapter 9. Balanced Upper-Body Strength and Stability Chapter 10. Plyometric Training for Power and Injury Prevention Chapter 11. Olympic Lifting for Quickness and Power Chapter 12. Performance Enhancement Programs
Synopsis
Reach a higher level of athleticism with Functional Training for Sports . This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports., Reach a higher level of athleticism with Functional Training for Sports ! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports , you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!, Reach a higher level of athleticism with Functional Training for Sports Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports , you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training
LC Classification Number
GV711.5.B69 2003
Item description from the seller
Seller business information
VAT number: GB 922696893
Seller feedback (1,569,451)
- 1***o (385)- Feedback left by buyer.Past monthVerified purchaseBought 4 books. One of them filled with scribbles and a cild’s pencil drawings. Other books are used but in fair condition.
- _***u (8)- Feedback left by buyer.Past monthVerified purchaseWrapping pretty impressive! Book in great condition and very happy with transaction.
- 0***r (3527)- Feedback left by buyer.Past monthVerified purchaseExcellent item, sold as described, and a very good price. Packed well and shipped extremely fast. Excellent seller
Seller feedback (1,569,451)
- 1***o (385)- Feedback left by buyer.Past monthVerified purchaseBought 4 books. One of them filled with scribbles and a cild’s pencil drawings. Other books are used but in fair condition.
- _***u (8)- Feedback left by buyer.Past monthVerified purchaseWrapping pretty impressive! Book in great condition and very happy with transaction.
- 0***r (3527)- Feedback left by buyer.Past monthVerified purchaseExcellent item, sold as described, and a very good price. Packed well and shipped extremely fast. Excellent seller