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Protein Sparing Modified Fast Cookbook by Emmerich, Craig; Emmerich, Maria

by Emmerich, Craig; Emmerich, Maria | PB | VeryGood
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US $10.63
ApproximatelyS$ 13.83
Condition:
Very Good
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
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Estimated between Thu, 6 Nov and Mon, 10 Nov to 94104
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eBay item number:376642299054
Last updated on Oct 30, 2025 01:18:30 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab
Seller Notes
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
IsTextBook
No
ISBN
9781722073459
Category

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1722073454
ISBN-13
9781722073459
eBay Product ID (ePID)
9038408562

Product Key Features

Book Title
Protein Sparing Modified Fast Cookbook
Number of Pages
66 Pages
Language
English
Topic
Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Health & Fitness
Author
Craig Emmerich, Maria Emmerich
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
8 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists PSMF is a great addition to any Keto lifestyle or just to add to your current diet to speed up results. Here is just one client using this protocol to break a stall: "I started the PSMF yesterday. Today I was down FOUR lbs after being stalled since early December. Is this possible? Anyway, here is a picture of my delicious "break fast". I only used 3 TBSP of Swerve and it was plenty sweet." - Carol Reach your goals faster with the Protein Sparing Modified Fast Cookbook., Want to speed up your weight loss and healing? Are you trying to break a stall? Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. There are 48 recipes and 2 weeks of meal plans and grocery lists PSMF is a great addition to any Keto lifestyle or just to add to your current diet to speed up results. Here is just one client using this protocol to break a stall: "I started the PSMF yesterday. Today I was down FOUR lbs after being stalled since early December. Is this possible? Anyway, here is a picture of my delicious "break fast". I only used 3 TBSP of Swerve and it was plenty sweet." - CarolReach your goals faster with the Protein Sparing Modified Fast Cookbook

Item description from the seller

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ThriftBooks

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