Your Weight Is Not the Problem: A simple, no

COASBooks
(225167)
Seller's other items
Contact seller
US $8.70
ApproximatelyS$ 11.30
Condition:
Good
“Cover is worn with peeling. Pages are sunned. Paperback.”
Breathe easy. Returns accepted.
Shipping:
Free Economy Shipping.
Located in: Las Cruces, New Mexico, United States
Delivery:
Estimated between Fri, 24 Oct and Tue, 28 Oct to 94104
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the shipping service selected, the seller's shipping history, and other factors. Delivery times may vary, especially during peak periods.
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:376633978738
Last updated on Oct 22, 2025 22:10:19 SGTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab
Seller Notes
“Cover is worn with peeling. Pages are sunned. Paperback.”
Book Title
Your Weight Is Not the Problem: A simple, no-diet plan for healt
ISBN
9781922616494
Category

About this product

Product Identifiers

Publisher
Murdoch Books Pty The Limited
ISBN-10
1922616494
ISBN-13
9781922616494
eBay Product ID (ePID)
3058378039

Product Key Features

Number of Pages
304 Pages
Publication Name
Your Weight Is Not the Problem : a Simple, No-Diet Plan for Healthy Habits That Stick
Language
English
Subject
Public Health, Healthy Living, Diet & Nutrition / Diets
Publication Year
2023
Type
Textbook
Author
Lyndi Cohen
Subject Area
Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
13.6 Oz
Item Length
9.2 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.2
Table Of Content
Introduction: On the diet treadmill Part 1. Free Yourself From Diets Chapter 1. You haven't failed at diets. Diets have failed you Chapter 2. Get off the diet rollercoaster Chapter 3. The BMI is BS (and how to actually measure health) Part 2. A Better Way To Be Healthy Chapter 4. The hierarchy of healthy habits Chapter 5. Create your no-diet plan Chapter 6. Rebuild your energy Chapter 7. Heal your relationship with food Chapter 8. Intuitive eating and the three different types of hunger Chapter 9. Stress less, rest more and self-care Chapter 10. The secret to habits that stick Chapter 11. Enrichment habits Chapter 12. Creating your ideal habits Part 3. Troubleshoot Common Traps Chapter 13. Defuse diet triggers Chapter 14. How to exist in the real world and still like yourself Chapter 15. A guide for bad body image days Chapter 16. Raising healthy kids who like their bodies Action checklist References Index Acknowledgements
Synopsis
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter., "I want to press this book into the hands of every woman." - Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling "life-changing" and a "must-read." In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: Break free from disordered eating to find freedom with food. Read your body's cues instead of the scale to find your "happy weight". Declutter the diet rules that keep you in a spiral of shame and self-loathing. Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories -- because you can't live a full life on an empty stomach., The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones - that last. 'I want to press this book into the hands of every woman.' Turia Pitt Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'. In Your Weight is not the Problem , nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to: - Break free from disordered eating to find freedom with food. - Read your body's cues instead of the scale to find your 'happy weight'. - Declutter the diet rules that keep you in a spiral of shame and self-loathing. - Feel comfortable in your skin and have the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach., The bestselling, life-changing guide to ditching the diet rollercoaster and turning disordered eating habits into healthy ones - that last.
LC Classification Number
RA784

Item description from the seller

About this seller

COASBooks

100% positive feedback•523K items sold

Joined Nov 2002
COAS Books is New Mexico’s largest new & used bookstore. COAS Books is family owned and operated, with two stores located in Las Cruces, New Mexico. We receive hundreds of books every day, so our ...
See more
Visit storeContact

Detailed Seller Ratings

Average for the last 12 months
Accurate description
5.0
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
5.0

Popular categories from this store

See allcategories
Other

Seller feedback (265,881)

All ratingsselected
Positive
Neutral
Negative
  • r***n (338)- Feedback left by buyer.
    Past month
    Verified purchase
    FIVE STARS buying from COASBooks! Shipped out fast, packed well/arrived perfectly, and better price than similar items. Advertised as "Good" condition book, arrived book I'd call EXCELLENT-- This A+ Seller has earned my trust; it's clear to me how COASBooks earned 100% POSITIVE FEEDBACK!
    Flying Saucers - Jung, C. G. - hardcover (#187558613860)
  • d***u (345)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    I definitely recommend this seller, y'all. The book was as described/pictured, in excellent condition, a great deal, wrapped securely and neatly to ensure no damage to the book or pages, and shipped/arrived much faster than expected...thank you!
    Confederate Letters and Diaries 1861-1865 - paperback (#405885556521)
  • a***2 (29)- Feedback left by buyer.
    Past month
    Verified purchase
    Item arrived as described, seller answered inquiries, shipped day after purchase in protective materials so it wouldn't get damaged during shipping. Thank you
    World & U.S. Map a QuickStudy Laminated Refefence Tool - BarCharts Inc. - map (#374431946925)
See all feedback