Mixed Martial Arts for Dummies Paperback Shamrock, Frank Dummies
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Mixed Martial Arts for Dummies Paperback Shamrock, Frank Dummies
Free US Delivery | ISBN:0470390719
US $15.06
ApproximatelyS$ 19.25
Condition:
“Former library book; may include library markings. Used book that is in excellent condition. May ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Located in: Reno, Nevada, United States
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Estimated between Sat, 20 Sep and Wed, 24 Sep to 94104
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eBay item number:376511200185
Item specifics
- Condition
- Very Good
- Seller Notes
- Special Attributes
- EX-LIBRARY
- Publication Name
- Wiley & Sons, Incorporated, John
- ISBN
- 9780470390719
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470390719
ISBN-13
9780470390719
eBay Product ID (ePID)
70904994
Product Key Features
Book Title
Mixed Martial Arts for Dummies
Number of Pages
240 Pages
Language
English
Publication Year
2009
Topic
Martial Arts & Self-Defense
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
15.7 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-922967
Dewey Edition
22
Dewey Decimal
796.815
Synopsis
Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics -- discover the history, the fighting styles, and modern rules and training techniques Prepare to start training -- strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself -- your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple -- understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter -- improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game, Your full-color guide to this wildly popular combat sport! Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics discover the history, the fighting styles, and modern rules and training techniques Prepare to start training strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game, Your full-color guide to this wildly popular combat sport Mixed martial arts is sweeping the globe In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen. Begin with MMA basics -- discover the history, the fighting styles, and modern rules and training techniques Prepare to start training -- strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor Stand up for yourself -- your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns Get ready to grapple -- understand the essentials of ground fighting, including the guard position, submissions, and escapes Become a well-rounded fighter -- improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need Open the book and find: Proven strategies to train your body and mind More than 150 step-by-step, full-color photos illustrating proper technique The 8 positions of power Necessary MMA training equipment The styles and strategies of MMA competition Fight-specific training drills and games Tips for increasing your speed and avoiding injury Advice from the expert on improving your ground game, Mixed Martial Arts For Dummies provides a full-colour introduction to this combat sport that combines elements of boxing, wrestling, karate, jiu jitsu, muay thai and judo. It contains over 150 step-by-step photos and covers the sport s rules and strategies and shows readers how to perform introductory MMA techniques.
LC Classification Number
GV1102.7.M59S53 2009
As told to
Note, Mary Van
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- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- m***l (1834)- Feedback left by buyer.Past monthVerified purchaseAmazing price and fast shipping. Awesome packaging.
- eBay 自動留下信用評價- Feedback left by buyer.Past month訂單成功完成 — 物品享追蹤服務且準時送達
- t***t (944)- Feedback left by buyer.Past monthVerified purchaseSuper fast shipping! Thank you