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A Happier You: A Seven-Week Program to Transform Negative Thinking Into...
by Glassman, Scott | PB | VeryGood
US $6.88
ApproximatelyS$ 8.84
Condition:
“Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Wed, 13 Aug and Sat, 16 Aug to 91768
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:376168753453
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781684037858
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684037859
ISBN-13
9781684037858
eBay Product ID (ePID)
6050403416
Product Key Features
Book Title
Happier You : a Seven-Week Program to Transform Negative Thinking Into Positivity and Resilience
Number of Pages
216 Pages
Language
English
Topic
Mood Disorders / Depression, Personal Growth / Happiness, General, Applied Psychology
Publication Year
2021
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
11.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-023031
TitleLeading
A
Reviews
"This wonderful book shows you how to use practical daily exercises based on the science of positive psychology to enrich your life." --Alan Carr, PhD , professor of clinical psychology at University College Dublin, and author of Positive Psychology and You, "In A Happier You , Scott Glassman teaches you how to skillfully focus on the joyful and meaningful moments that are hiding in plain sight--and how to find the happiness strategies that best fit you." --Nataly Kogan , author of Happier Now , and founder of Happier, Inc., "We are living in a time of great uncertainty, environmental crisis, and dramatically increased stress. The ocean of our collective minds is in turmoil. In this book, Glassman provides a lighthouse for us; a place of sanctuary, where we can swim out of the rough sea and find a place of humor, joy, and playfulness. A place where we can find our true nature once again." --Craig Foster , naturalist/filmmaker, producer of the Oscar-winning My Octopus Teacher , coauthor of Underwater Wild , and cofounder of the Seachange project, "As opposed to a one-size-fits-all strategy, Glassman provides a multidimensional approach to happiness using gratitude, strengths, humor, kindness, and love to shift your mindset to positive. A Happier You offers practical ways to improve multiple domains of your well-being and the lives of people around you, which is both timely and vital." --Shawn Achor , New York Times bestselling author of Big Potential, "These wise and compassionate trainings teach us how to access our inner strength, creativity, and love--awakening the deep and lasting well-being we most long for." --Tara Brach , author of Radical Acceptance and Radical Compassion, "Open, accessible, and filled with meaningful exercises to help the reader discover a reliable path toward the positive in life, A Happier You skillfully delivers on what it promises." --Zindel Segal, PhD , coauthor of The Mindful Way through Depression, "In these crazy times, we all need more resilience, and we all need ways to access the peace and joy that is always within our grasp--regardless of outer circumstances. Scott Glassman's systematic, evidence-based, and eminently practical program is a veritable toolbox for building a solid life structure in which happiness can flourish, whether the road at the moment is smooth or bumpy." --Philip Goldberg , public speaker; podcast host; and author of numerous books, including American Veda and Spiritual Practice for Crazy Times, "Glassman's program gives us a clear pathway to seeing the good in ourselves, in others, and in the world around us. All of us could benefit from reading this book. It is truly transformative!" --Hal Elrod , international keynote speaker, and best-selling author of The Miracle Morning and The Miracle Equation
Dewey Edition
23
Dewey Decimal
158
Synopsis
Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges--including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You® wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens. If you're ready to look on the bright side, this book will show you how to look in side to find the light of optimism., In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You® wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient., Based on author Scott Glassman's A Happier You(R) wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking. Are you a 'glass-half-full' or a 'glass-half-empty' type of person? Or is the glass shattered in a million pieces? If you find yourself always focusing on the negative rather than the good things in life, you might be experiencing the 'negativity effect.' It can infect every aspect of your life, and manifest in any number of mental and emotional challenges--including depression, anxiety, burnout, and broken relationships. So, how do tap into your capacity for positivity and start building a better view of the world? This uplifting guide offers a unique seven-week positive psychology program for developing the habits you need to turn the 'negativity effect' into a 'positivity reflex.' Based on the author's A Happier You(R) wellness program, the tools and techniques in this book can be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and look at life through a new, more optimistic lens. If you're ready to look on the bright side, this book will show you how to look in side to find the light of optimism., Are you a "glass-half-empty" type of person? If you find yourself always focusing on the bad, rather than the good, you might be experiencing a "negativity effect." This destructive mindset can infect every aspect of your life, and manifest as depression, anxiety, burnout, and broken relationships. So, how can you harness the power of positivity and start feeling better each day? This smart, uplifting guide offers a unique 7-week plan to help you develop the habits you need to transform the negativity effect into a "positivity reflex." Based the popular wellness program, A Happier You®, the tools and techniques in this book can easily be incorporated into your daily routine to kick-start your positivity engine, boost your resilience in stressful situations, and help you see life through a new, more hopeful lens. If you're ready to look on the bright side, this book will show you how to look inside to discover the best version of yourself. Book jacket.
LC Classification Number
BF575.H27G53 2021
Item description from the seller
Seller feedback (5,700,711)
- 7***7 (5601)- Feedback left by buyer.Past monthVerified purchaseGood Quality! Nice Condition! Great Value! Nice Appearance!! Thanks! Beau
- 1***. (927)- Feedback left by buyer.Past monthVerified purchaseSeller only sent one dvd it was supposed to be a double feature
- 8***s (267)- Feedback left by buyer.Past monthVerified purchaseWorks great
Seller feedback (5,700,711)
- 7***7 (5601)- Feedback left by buyer.Past monthVerified purchaseGood Quality! Nice Condition! Great Value! Nice Appearance!! Thanks! Beau
- 1***. (927)- Feedback left by buyer.Past monthVerified purchaseSeller only sent one dvd it was supposed to be a double feature
- 8***s (267)- Feedback left by buyer.Past monthVerified purchaseWorks great