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The Joy Diet: 10 Daily Practices for a Happier Life
US $8.74
ApproximatelyS$ 11.17
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
Free USPS Media MailTM.
Located in: Manchester, New Hampshire, United States
Delivery:
Estimated between Sat, 26 Jul and Thu, 31 Jul to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:376023742011
Item specifics
- Condition
- ISBN
- 9780609609903
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0609609904
ISBN-13
9780609609903
eBay Product ID (ePID)
2301156
Product Key Features
Book Title
Joy Diet : 10 Daily Practices for a Happier Life
Number of Pages
240 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Healthy Living, Motivational & Inspirational, Emotions
Publication Year
2003
Genre
Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
11.6 Oz
Item Length
7.9 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-154784
TitleLeading
The
Dewey Edition
21
Dewey Decimal
158.1
Synopsis
Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies. The ten menu items are: - Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. - Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself. - Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want. - Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire. - Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. - Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses. - Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly. - Laughter: Laugh at least thirty times a day. Props encouraged. - Connection: Use your Joy Diet skills to interact with someone who matters to you. - Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today., Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day's journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a "crash Joy Diet" to help you navigate life's emergencies. The ten menu items are: * Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. * Truth: Create a moment of truth to help you unmask what you're hiding--from others and from yourself. * Desire: Identify, articulate, and explore at least one of your heart's desires--and learn how to let yourself want what you want. * Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart's desire. * Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. * Treats: Give yourself a treat for every risk you take and two treats just because you're you. No exceptions. No excuses. * Play: Take a moment to remember your real life's work and differentiate it from the games you play to achieve it. Then play wholeheartedly. * Laughter: Laugh at least thirty times a day. Props encouraged. * Connection: Use your Joy Diet skills to interact with someone who matters to you. * Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck's inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.
LC Classification Number
BF575.H27B43 2003
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Seller feedback (2,978)
- a***a (1813)- Feedback left by buyer.Past monthVerified purchaseArrived as described.
- r***l (242)- Feedback left by buyer.Past monthVerified purchasecondition, value, quality and appearance all very good Thank you
- r***i (2048)- Feedback left by buyer.Past monthVerified purchaseTruly incredible book in Mint Condition at an incredible price. Thank you!!!!