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Marathon, All

Condition:

Very Good

Price:

US $8.15

ApproximatelyS$ 11.03

Postage:

Free Economy Postage. See detailsfor shipping

Located in: Manchester, New Hampshire, United States

Delivery:

Estimated between Fri, 14 Jun and Thu, 20 Jun to 43230

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

Coverage:

Read item description or contact seller for details. See all detailsSee all details on coverage

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Seller information

ezekialbooks (2654)
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eBay item number:375435558387

Item specifics

Condition: Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ... Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See all condition definitionsopens in a new window or tab

ISBN: 9781609612245

Book Title: Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Publisher: Potter/Ten SPEED/Harmony/Rodale

Item Length: 9 in

Edition: 4

Publication Year: 2011

Format: Trade Paperback

Language: English

Item Height: 0.8 in

Author: Hal Higdon

Genre: Health & Fitness, Sports & Recreation

Topic: Training, Exercise, Running & Jogging

Item Weight: 15.3 Oz

Item Width: 6.1 in

Number of Pages: 304 Pages

About this product

Product Information

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth. Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

1609612248

ISBN-13

9781609612245

eBay Product ID (ePID)

102880366

Product Key Features

Edition

Book Title

Marathon, All-New 4th Edition : The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Number of Pages

304 Pages

Language

English

Publication Year

2011

Topic

Training, Exercise, Running & Jogging

Genre

Health & Fitness, Sports & Recreation

Author

Hal Higdon

Format

Trade Paperback

Dimensions

Item Height

0.8 in

Item Weight

15.3 Oz

Item Length

9 in

Item Width

6.1 in

Additional Product Features

Reviews

"This revised edition provides clear and effective advice that will get any runner across the finish line of a marathon. I highly recommend it." -- Frank Shorter, 1972 Olympic-marathon gold medalist "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance." -- Grete Waitz, 9-time winner of the New York City Marathon " Marathon is must reading for anyone who wants to maximize performance." -- Nancy Clark, R.D., Author of Nancy Clark's Sports Nutrition Guidebook "There's plenty of sound training advice here for runners of all levels." -- Ken Sparks, Ph.D., Marathon personal record of 2:28 at age 46

Lccn

2011-028075

Target Audience

Trade

Lc Classification Number

Gv1065.17.T73h553

2011

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:375435558387

Postage and handling

Item location:

Manchester, New Hampshire, United States

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Postage and handling	To	Service	Delivery*See Delivery notes
Free postage	United States	Economy Postage (USPS Media MailTM)	Estimated between Fri, 14 Jun and Thu, 20 Jun to 43230
US $5.99 (approx S$ 8.11)	United States	Expedited Postage (USPS Priority Mail Flat Rate Envelope®)	Estimated between Fri, 14 Jun and Thu, 20 Jun to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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