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Plant-Based Diet For Dummies - For Dummies Series - SIGNED
Condition:
“Excellent condition. Donated to the library; not ex-library.”
Sold for:
US $8.95
ApproximatelyS$ 12.09
Postage:
Located in: Manhattan Beach, California, United States
Delivery:
Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller information
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:375377730855
All net proceeds will support Friends of the Manhattan Beach Libraries
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Item specifics
- Condition
- Like New
- Seller Notes
- “Excellent condition. Donated to the library; not ex-library.”
- Personalized
- Yes
- ISBN
- 9781118830673
- Book Title
- Plant-Based Diet for Dummies
- Item Length
- 9.3 in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Cooking, Health & Fitness, Social Science
- Topic
- Health & Healing / General, Specific Ingredients / Vegetables, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General
- Item Width
- 7.4 in
- Item Weight
- 23.3 Oz
- Number of Pages
- 368 Pages
About this product
Product Information
Learn to: Choose foods that boost your energy, lower your cholesterol, and protect your cells Prepare meals that provide balanced nutrition from plant-based foods Maintain a plant-based diet at any stage of life Reap the benefits a plant-based diet has to offer Getting nutrition from plant-based foods is one of the best things you can do to lose weight, fight disease, and feel great. Chock-full of info on the most nutrient-dense foods, details on modifying your diet, and much more, this down-to-earth guide gives you everything you need to eliminate meat and reap the benefits of a plant-based lifestyle! Plant a seed -- understand how a plant-based diet and lifestyle improves your energy, lowers your cholesterol, and protects your body's cells from damage by cancer-causing agents Meat, be gone -- transition to plant-based living with tips on overhauling your kitchen contents, being a savvy shopper, and boosting your diet with supplements What's on your plate? -- discover how to make wholesome choices for your meals and get organized with handy grocery lists and meal plans Get cookin' -- make simple and delicious recipes the whole family will love, and find out how to modify your favorite recipes to be plant-based Take note -- find plant-based specifics for athletes, expectant moms, seniors, and children Open the book and find: 50+ recipes for every meal of the day Tips for filling your fridge and pantry with plant-based foods How to navigate restaurants and special occasions on a plant-based diet Ideas for stretching your recipes beyond one meal Guidance on raising children on a plant-based diet Which plant foods are good sources of fat, protein, complex carbohydrates, and fiber Ten plant-based treatments to add to your beauty routine
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1118830679
ISBN-13
9781118830673
eBay Product ID (ePID)
177487106
Product Key Features
Book Title
Plant-Based Diet for Dummies
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Specific Ingredients / Vegetables, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / General
Publication Year
2014
Illustrator
Yes
Genre
Cooking, Health & Fitness, Social Science
Number of Pages
368 Pages
Dimensions
Item Length
9.3 in
Item Height
0.8 in
Item Width
7.4 in
Item Weight
23.3 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Tx392.W38 2014
Table of Content
Introduction 1 Part I: Getting Started with a Plant-Based Diet 5 Chapter 1: What Is a Plant-Based Diet? 7 Chapter 2: Seeing the Benefits of a Plant-Based Diet 19 Chapter 3: The Macro and Micro Essentials of a Plant-Based Diet 33 Chapter 4: Packing an Extra Punch with Power Foods 53 Part II: Embracing Plant-Based Living 67 Chapter 5: Taking the Plunge into a Plant-Based Diet 69 Chapter 6: Looking at What's on Your Plate 81 Chapter 7: Overhauling Your Kitchen Contents 99 Chapter 8: Being a Savvy Shopper 117 Chapter 9: Boosting Your Plant-Based Diet with Supplements 131 Part III: Plant-Based Recipes for Success 143 Chapter 10: Brilliant Breakfasts 145 Chapter 11: Lovable Lunches 159 Chapter 12: Super Suppers 175 Chapter 13: Guiltless Desserts 187 Chapter 14: Sensational Snacks 201 Chapter 15: Sauces, Sides, Dips, and Dressings 213 Part IV: Plant-Based for All Stages of Life 227 Chapter 16: Navigating Restaurants and Special-Occasion Dining 229 Chapter 17: Eating Plant-Based When You're Pregnant 241 Chapter 18: Raising Children on a Plant-Based Diet 251 Chapter 19: The Plant-Fueled Fitness Enthusiast 267 Chapter 20: Getting Older, Getting Wiser about Your Plant-Based Diet 281 Chapter 21: Purely Fit on a Plant-Based Diet 291 Part V: The Part of Tens 301 Chapter 22: Ten Foods That Are Surprisingly Not Plant-Based 303 Chapter 23: Ten Plant-Based Foods That Boost Your Immunity 307 Chapter 24: Ten Plant-Based Beauty Treatments to Use on Your Skin 311 Chapter 25: Ten Bad Things about Eating Meat 317 Index 323
Copyright Date
2014
Lccn
2014-930402
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:375377730855
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Item location:
Manhattan Beach, California, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx S$ 6.58) | United States | Economy Postage (USPS Media MailTM) | Estimated between Thu, 13 Jun and Mon, 17 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
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nice book
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Very nice book as described. Very fast shipping. Thank you!
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Got my book on schedule