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Weight Training Fundamentals by Human Kinetics; Sandler, David
by Human Kinetics; Sandler, David | PB | Good
Condition:
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... Read moreabout condition
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Located in: Aurora, Illinois, United States
Delivery:
Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230
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- 99% positive feedback
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eBay item number:375367827155
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- Yes
- ISBN
- 9780736044882
- Book Title
- Weight Training Fundamentals : a Better Way to Learn the Basics
- Item Length
- 10 in
- Publisher
- Human Kinetics
- Publication Year
- 2003
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Width
- 7 in
- Item Weight
- 12 Oz
- Number of Pages
- 152 Pages
About this product
Product Information
Learning weight training basics has never been more effective--or more fun--than with Weight Training Fundamentals . Students will enjoy using this resource because they will learn by doing and spend less time reading and more time engaged in activity. With simple instructions and accompanying photographs, they will learn how to perform basic exercise techniques quickly and simply. Weight Training Fundamentals features definitions of common terms used in the weight room; exercises for each major muscle group; easy-to-follow instructions and sample programs to get students started right away; and clear explanations and applications of weight training principles such as FITT (frequency, intensity, time, and type), gradual progressive overload, individuality and specificity, and adaptation. In short, Weight Training Fundamentals provides everything you need to engage your students in a strength-training program safely, effectively, and in less time David Sandler is a seasoned instructor and coach with extensive knowledge of weight training. Sandler knows how to make weight training safe and fun and communicates clearly and succinctly. Each chapter in the text addresses a specific exercise or technique and leads the students through a simple, four-step sequence: -You Can Do It: The skill is introduced with sequential instructions and accompanying photographs. -More to Choose and Use: Variations and extensions of the primary skill are covered. -Take It to the Gym: Readers learn how to apply the skill in the weight room. -Give It a Go: Several direct experiences for gauging, developing, and honing the skill are provided. As part of the Sports Fundamentals Series, Weight Training Fundamentals will increase your students' knowledge, skill, and enjoyment of strength training. Building muscle shape and tone has never been so easy to teach--or to learn
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736044884
ISBN-13
9780736044882
eBay Product ID (ePID)
2386429
Product Key Features
Book Title
Weight Training Fundamentals : a Better Way to Learn the Basics
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training
Publication Year
2003
Illustrator
Yes
Genre
Sports & Recreation
Number of Pages
152 Pages
Dimensions
Item Length
10 in
Item Height
0.4 in
Item Width
7 in
Item Weight
12 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv546.3.S26 2003
Table of Content
Chapter 1 Warm Up, Stretch, and Cool Down Chapter 2 Chest Chapter 3 Upper Back Chapter 4 Shoulders Chapter 5 Traps Chapter 6 Triceps Chapter 7 Biceps Chapter 8 Forearms Chapter 9 Abs Chapter 10 Lower Back Chapter 11 Glutes and Hips Chapter 12 Quads Chapter 13 Hamstrings Chapter 14 Calves Chapter 15 Developing Your Program
Copyright Date
2003
Lccn
2002-015222
Dewey Decimal
796.41
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:375367827155
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Item location:
Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Mon, 24 Jun and Thu, 27 Jun to 43230 |
| US $15.99 (approx S$ 21.62) | United States | Expedited Shipping | Estimated on or before Sat, 22 Jun to 43230 |
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Sales Tax for an item #375367827155
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| State | Sales Tax Rate |
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| Missouri (MO) | 8.238% |
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| 30 days after the buyer receives it | Money Back |
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Terrific brand new book! Thank you XO
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Great book from a phenomenal author. Good price in perfect condition.