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Picture 1 of 1
No Guts, No Glory: Gut Solution - The Core of Your Total Wellnes
GBP 11.22
ApproximatelyS$ 19.23
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
2 available
Postage:
GBP 8.99 (approx S$ 15.41) Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Wed, 25 Sep and Mon, 7 Oct to 43230
Returns:
30 days return. Buyer pays for return shipping.
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eBay item number:375039354688
Item specifics
- Condition
- ISBN
- 9781591203049
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- No Guts, No Glory: Gut Solution-The Core of Your Total Wellness
- Item Height
- 229mm
- Publisher
- Basic Health Publications
- Topic
- Health
- Item Width
- 152mm
- Number of Pages
- 224 Pages
About this product
Product Information
Searching for true wellness? Start with the gut. Though most of us rarely think about that organ, unless we're among the millions of people who have gastrointestinal problems each year, the gut is the source of many seemingly unrelated physical and mental disorders - such as kidney stones, asthma, a ruptured abdominal aorta and even cancer or a heart attack. Most people assume everything's fine until something hurts. But by then the trouble has been brewing a long time. To be really health savvy, we need to understand the role the gut plays in health, which goes far beyond digestion and begin taking care of it. Steven Lamm proposes a three-step plan he calls The Gut Solution that works in tandem with every other part of the body. The first step is the 'Gut-Smart Eating Plan' that focuses on natural foods like raw vegetables and whole grains, which contain live digestive enzymes that maximise absorption of nutrients and aid regularity. The second step is 'Detoxification,' which is sorely needed to cleanse the injurious effects of living in a highly polluted environment. Dr. Lamm shows readers how to purge the gut of toxins by drinking more water, cutting stress, exercising more, sleeping better, taking special supplements and eliminating addictive substances. The third step is Restoring the gut to full function by repopulating it with enzymes needed as the ageing process decreases our finite stores and with probiotics and prebiotics that supply essential bacteria. A gut-check questionnaire helps identify problem areas so you can customise each step of the plan to your specific needs. No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health. As Dr. Lamm writes: If you start caring for your gut right now.you'll not only avoid or reverse many debilitating and life-threatening conditions, but you'll also achieve your full vitality and vibrancy. In other words, you'll enjoy true wellness. Guaranteed.
Product Identifiers
Publisher
Basic Health Publications
ISBN-13
9781591203049
eBay Product ID (ePID)
112313971
Product Key Features
Book Title
No Guts, No Glory: Gut Solution-The Core of Your Total Wellness
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
224 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724 4981 18
Seller feedback (1,304,374)
- t***3 (228)- Feedback left by buyer.Past monthVerified purchaseAs described, fast delivery, recommended seller
- t***3 (228)- Feedback left by buyer.Past monthVerified purchaseAs described, fast delivery, recommended seller
- o***y (14)- Feedback left by buyer.Past monthVerified purchasevery happy with the quality and condtion