Picture 1 of 1
Picture 1 of 1
Athletic Body in Balance by Cook, Gray
by Cook, Gray | PB | Good
US $5.64
ApproximatelyS$ 7.30
Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
7 available15 sold
Postage:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Mon, 23 Sep and Thu, 26 Sep to 43230
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:373497151536
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- Yes
- ISBN
- 0736042288
- Subject Area
- Sports & Recreation, Health & Fitness, Education
- Publication Name
- Athletic Body in Balance
- Publisher
- Human Kinetics
- Item Length
- 11 in
- Subject
- Training, Exercise, Bodybuilding & Weight Training, Physical Education
- Publication Year
- 2003
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Item Weight
- 23.2 Oz
- Item Width
- 8.5 in
- Number of Pages
- 232 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736042288
ISBN-13
9780736042284
eBay Product ID (ePID)
2383323
Product Key Features
Number of Pages
232 Pages
Publication Name
Athletic Body in Balance
Language
English
Subject
Training, Exercise, Bodybuilding & Weight Training, Physical Education
Publication Year
2003
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
23.2 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2003-001980
Dewey Edition
21
Illustrated
Yes
Dewey Decimal
613.711
Table Of Content
Part I. Athletic Movement Chapter 1. Mind and Movement Chapter 2. Identifying Weak Links Chapter 3. Analyzing Movement Chapter 4. Developing Resistance to Injury Part II. Mobility and Stability Chapter 5. Mobility and Stability Testing Chapter 6. Balance Training Chapter 7. Core Training Part III. Strength and Endurance Chapter 8. Strength and Endurance Testing Chapter 9. Movement Imbalance Training Chapter 10. Strength and Endurance Exercises Part IV. Power, Speed, and Agility Chapter 11. Power, Speed, and Agility Testing Chapter 12. Speed and Quickness Training Chapter 13. Power, Speed, and Agility Drills Part V. Performance Programs Chapter 14. Rotation and Swinging Chapter 15. Throwing and Striking Chapter 16. Jumping and Kicking Chapter 17. Cutting and Turning Chapter 18. Progress Evaluation
Synopsis
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok(R) University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance ., Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance ., Maintain what you gain, then build on your improvements with Athletic Body in Balance . This guide shows you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries so you can prepare and repair your body for ultimate athletic performance.
LC Classification Number
GV711.5.C66 2003
Item description from the seller
Seller feedback (5,347,275)
This item (3)
All items (5,347,275)
t***a (1143)- Feedback left by buyer.
More than a year ago
Verified purchase
Excellent...Thank You!
r***w (2368)- Feedback left by buyer.
More than a year ago
Verified purchase
thank you
m***g (837)- Feedback left by buyer.
More than a year ago
Verified purchase
book arrived fine
h***e (7945)- Feedback left by buyer.
Past month
Verified purchase
thanks
i***2 (1853)- Feedback left by buyer.
Past month
Verified purchase
Fast shipping
c***k (159)- Feedback left by buyer.
Past month
Verified purchase
Great buy!