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Don't Panic: Taking Control of Anxiety Attacks by Wilson, Reid
by Wilson, Reid | PB | Good
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Condition:
“Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, ”... Read moreabout condition
Last One / 14 sold
Postage:
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Sat, 25 May and Wed, 29 May to 43230
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Seller information
- 99% positive feedback
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eBay item number:373420659866
Item specifics
- Condition
- Good
- Seller Notes
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 0061582441
- Book Title
- Don't Panic Third Edition : Taking Control of Anxiety Attacks
- Item Length
- 8in
- Publisher
- HarperCollins
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Psychopathology / General, Mental Health, Self-Management / Stress Management
- Item Width
- 5.3in
- Item Weight
- 13 Oz
- Number of Pages
- 432 Pages
About this product
Product Information
A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears. Don't Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the latest research in anxiety treatment. Updated topics include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. With insight and compassion, Dr. Wilson shows you: how a panic attack happens a detailed five-step strategy for controlling the moment of panic how to master specific problem solving skills, breathing exercises, and focused thinking during anxiety provoking times eleven ways to control the chronic muscle tensions that increase anxiety techniques to master the two most common distresses: fear of flying and social anxiety the most comprehensive evaluation of all medications currently recommended for anxiety disorders the eight attitudes that promote recovery from anxiety disorders how to establish reachable goals and gradually increase your involvement and enjoyment in life More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. Don't Panic offers helpful information and strategies for those struggling to cope.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0061582441
ISBN-13
9780061582448
eBay Product ID (ePID)
69527934
Product Key Features
Book Title
Don't Panic Third Edition : Taking Control of Anxiety Attacks
Format
Trade Paperback
Language
English
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General, Psychopathology / General, Mental Health, Self-Management / Stress Management
Publication Year
2009
Genre
Self-Help, Psychology
Number of Pages
432 Pages
Dimensions
Item Length
8in
Item Height
1in
Item Width
5.3in
Item Weight
13 Oz
Additional Product Features
Lc Classification Number
Rc531.W48 2009
Edition Number
3
Copyright Date
2009
Lccn
2008-021968
Intended Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:373420659866
Postage and handling
Item location:
Aurora, Illinois, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Sat, 25 May and Wed, 29 May to 43230 |
| US $15.99 (approx S$ 21.53) | United States | Expedited Shipping | Estimated on or before Fri, 24 May to 43230 |
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Sales Tax for an item #373420659866
Seller collects sales tax for items shipped to the following states:
| State | Sales Tax Rate |
|---|---|
| Missouri (MO) | 8.238% |
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| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
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