Picture 1 of 1
Picture 1 of 1
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
by Schuler, Lou; Forsythe,... | PB | VeryGood
US $5.60
ApproximatelyS$ 7.24
Condition:
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... Read moreabout condition
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
Out of Stock21 sold
Postage:
Free Economy Shipping.
Located in: Aurora, Illinois, United States
Delivery:
Estimated between Thu, 26 Sep and Mon, 30 Sep to 43230
Returns:
30 days return. Seller pays for return shipping.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:372934468683
Item specifics
- Condition
- Very Good
- Seller Notes
- Binding
- Paperback
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 1583333398
- Book Title
- New Rules of Lifting for Women : Lift like a Man, Look like a Goddess
- Publisher
- Penguin Publishing Group
- Item Length
- 9.2 in
- Publication Year
- 2008
- Format
- Uk-B Format Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Women's Health, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Diets
- Item Weight
- 13.8 Oz
- Item Width
- 7.4 in
- Number of Pages
- 272 Pages
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1583333398
ISBN-13
9781583333396
eBay Product ID (ePID)
66907576
Product Key Features
Book Title
New Rules of Lifting for Women : Lift like a Man, Look like a Goddess
Number of Pages
272 Pages
Language
English
Publication Year
2008
Topic
Women's Health, Exercise, Bodybuilding & Weight Training, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Uk-B Format Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.8 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-290770
TitleLeading
The
Reviews
Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!” – Susan Kleiner, Ph.D., author of Power Eatingand The Good Mood Diet The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!” —Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" - Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!" --Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective&be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer
Dewey Edition
22
Grade From
Twelfth Grade
Grade To
UP
Dewey Decimal
796.41
Synopsis
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle- natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
LC Classification Number
GV546.S35 2010
Item description from the seller
Seller feedback (5,351,451)
This item (6)
All items (5,351,451)
-***- (23)- Feedback left by buyer.
Past 6 months
Verified purchase
Perfect 👌
e***i (2945)- Feedback left by buyer.
More than a year ago
Verified purchase
Great transaction!
e***u (308)- Feedback left by buyer.
More than a year ago
Verified purchase
Thanks!!
d***j (2651)- Feedback left by buyer.
Past month
Verified purchase
Excellent Transaction!!
j***c (133)- Feedback left by buyer.
Past month
Verified purchase
Thanks
d***m (421)- Feedback left by buyer.
Past month
Verified purchase
Fab seller in every way THANK YOU TB!