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Younger Next Year: Younger Next Year : A Guide to Living Like 50 until You're...
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US $19.99
ApproximatelyS$ 27.01
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Located in: Forest Hill, Maryland, United States
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Estimated between Wed, 26 Jun and Mon, 8 Jul to 43230
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eBay item number:372876001743
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Type
- Manual
- Subjects
- Mind, Body & Spirit
- Age Level
- Adults
- ISBN
- 9780761134237
- EAN
- 9780761134237
- Book Title
- Younger Next Year : a Guide to Living like 50 until You're 80 and Beyond
- Book Series
- Younger Next Year Ser.
- Item Length
- 9.2 in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1 in
- Genre
- Family & Relationships, Self-Help, Health & Fitness
- Topic
- Exercise, Life Stages / Later Years, Men's Health, Aging, Healthy Living, Longevity
- Item Width
- 6.2 in
- Item Weight
- 22.1 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761134239
ISBN-13
9780761134237
eBay Product ID (ePID)
30984271
Product Key Features
Book Title
Younger Next Year : a Guide to Living like 50 until You're 80 and Beyond
Format
Hardcover
Language
English
Topic
Exercise, Life Stages / Later Years, Men's Health, Aging, Healthy Living, Longevity
Publication Year
2005
Book Series
Younger Next Year Ser.
Genre
Family & Relationships, Self-Help, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
9.2 in
Item Height
1.1 in
Item Width
6.2 in
Item Weight
22.1 Oz
Additional Product Features
Intended Audience
Trade
As Told to
Hamilton, Allan J.
Lc Classification Number
Ra776.75.C768 2004
Reviews
"An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." -- K. Craig Kent, M.D., chief of vascular surgery, New York-Presbyterian Hospital, "An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." - K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital, "One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters." -- Kirkus Reports, An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodges and Chris Crowleys recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice. K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital
Table of Content
Acknowledgments Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The End of the World Chapter Two: How's Your Wife? Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: The Ugly Stick and Other Curiosities Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Seventeen: "Teddy Doesn't Care!" Chapter Eighteen: The Limbic Brain and the Biology of Emotion Chapter Nineteen: Connect and Commit Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284 Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes
Copyright Date
2004
Lccn
2004-055353
Dewey Decimal
613/.04234
Dewey Edition
22
Item description from the seller
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eBay item number:372876001743
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Forest Hill, Maryland, United States
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