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The Headspace Guide to... Mindfulness & Meditation,And
GBP 3.18
ApproximatelyS$ 5.50
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
2 available10 sold
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Shipping:
GBP 8.99 (approx S$ 15.54) Standard Int'l Postage.
Located in: South East, United Kingdom
Delivery:
Estimated between Wed, 20 Aug and Fri, 29 Aug to 91768
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
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eBay item number:372643233472
Item specifics
- Condition
- Title
- The Headspace Guide to... Mindfulness & Meditation
- ISBN
- 9781444722178
About this product
Product Information
Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Here he shares his simple to learn, but highly effective techniques of meditation. Accessible and portable, these powerful techniques promise amazing results. Quiet the mind, feel less stressed, less tired and achieve a new level of calm and fulfilment. By following the daily exercises you will start to experience literally life changing results. The benefits of mindfulness and meditation are now well documented with doctors advising their patients to give it a try. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. For beginners and seasoned meditators alike, here is the opportunity to harness and develop skills that will combat the negative symptoms of our fast paced world, and that once learned, will last a lifetime.
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781444722178
eBay Product ID (ePID)
108488423
Product Key Features
Publication Year
2011
Topic
Mental Exercise
Book Title
The Headspace Guide To... Mindfulness & Meditation
Number of Pages
224 Pages
Language
English
Format
Paperback
Dimensions
Item Height
17 mm
Item Weight
304 g
Item Width
155 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
Seller feedback (1,445,175)
- l***a (216)- Feedback left by buyer.Past monthVerified purchaseExcellent condition, fast delivery
- y***n (9500)- Feedback left by buyer.Past monthVerified purchaseall good thanks *****************
- b***r (610)- Feedback left by buyer.Past monthVerified purchasePrompt action from seller; well-packed & no damage; good quality book, despite being ex-library; fair price. Tim A.