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Tracy Ward Pilates (Science of Pilates) (Paperback) DK Science of (UK IMPORT)
US $36.90
ApproximatelyS$ 47.59
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Located in: Rushden, United Kingdom
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Estimated between Fri, 8 Aug and Fri, 22 Aug
Returns:
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eBay item number:365727428093
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Name
- Pilates (Science of Pilates)
- Title
- Pilates (Science of Pilates)
- ISBN-10
- 0744093813
- Release Date
- 01/02/2024
- Release Year
- 2024
- EAN
- 9780744093810
- ISBN
- 9780744093810
- Country/Region of Manufacture
- US
- Series
- DK Science of
- Type
- Education
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744093813
ISBN-13
9780744093810
eBay Product ID (ePID)
12064777546
Product Key Features
Book Title
Pilates (Science of Pilates)
Number of Pages
224 Pages
Language
Spanish
Topic
Exercise, Life Sciences / Human Anatomy & Physiology
Publication Year
2024
Illustrator
Yes
Genre
Health & Fitness, Science
Book Series
Dk Science of Ser.
Format
Book, Other
Dimensions
Item Height
0.8 in
Item Weight
23.8 Oz
Item Length
9.4 in
Item Width
7.9 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-409359
Dewey Edition
23/eng/20240104
Dewey Decimal
613.7192
Synopsis
Conoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales. Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta. Los estudios más recientes demuestran que el pilates tonifica y fortalece los músculos, entrena el core, mejora la flexibilidad, el equilrbrio y la movilidad, reduce el estrés y favorece la práctica del mindfulness. ¿A qué esperas? Perfecciona tu técnica, diseña tus propios entrenamientos y optimiza los beneficios que te aporta el pilates tanto para el cuerpo como para la mente., Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos. ¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las páginas de este libro de pilates, encontrarás: - Ilustraciones anatómicas que muestran la mecánica y la fisiología de los ejercicios de forma clara y visual. - Explicaciones paso a paso de cada ejercicio, la postura correcta del cuerpo y los músculos involucrados. - Códigos de colores que resaltan cómo se activan, estiran y relajan los músculos, ligamentos y articulaciones para realizar cada ejercicio de manera correcta. - Programas de ejercicios por objetivos, con variaciones y modificaciones para que personas de todos los niveles y condiciones físicas puedan practicarlos de manera segura y eficaz. - Formato de preguntas y respuestas. - Sugerencias de desafíos con un aumento progresivo semanal o mensual. Pilates es una guía de acondicionamiento físico accesible, entretenida y fácil de leer para aquellos que buscan saber la realidad detrás de las modas pseudocientíficas. Te ayudará a identificar los ejercicios que se adaptan mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza! Explore the science behind over 50 pilates exercises to master each movement with confidence and control. Did you know that performing pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. mejor a tus necesidades y a aprender los principios básicos del método de Joseph Pilates. ¡Trabaja tu cuerpo, tu mente y tu respiración con confianza!
LC Classification Number
RA781.4.W3713 2024
Item description from the seller
Seller business information
VAT number: GB 864154811
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- 6***- (13)- Feedback left by buyer.Past monthVerified purchaseThe dvd works really well
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Seller feedback (770,144)
- 6***- (13)- Feedback left by buyer.Past monthVerified purchaseThe dvd works really well
- eBay automated feedback- Feedback left by buyer.Past monthOrder completed successfully—tracked and on time
- 5***y (22)- Feedback left by buyer.Past monthVerified purchaseSweet