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No Worries Workbook : 124 Lists, Activities, and Prompts to Get Out of Your...
US $8.00
ApproximatelyS$ 10.28
or Best Offer
Condition:
Very Good
A book that has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.
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Shipping:
US $4.47 (approx S$ 5.75) USPS Media MailTM.
Located in: Houston, Texas, United States
Delivery:
Estimated between Thu, 14 Aug and Wed, 20 Aug
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:365142487466
Item specifics
- Condition
- ISBN
- 9781507211564
About this product
Product Identifiers
Publisher
Adams Media Corporation
ISBN-10
1507211562
ISBN-13
9781507211564
eBay Product ID (ePID)
27038395720
Product Key Features
Book Title
No Worries Workbook : 124 Lists, Activities, and Prompts to Get Out of Your Head--And on with Your Life!
Number of Pages
176 Pages
Language
English
Topic
General, Personal Growth / Self-Esteem, Self-Management / Stress Management, Journaling, Emotions
Publication Year
2019
Illustrator
Yes
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
8 Oz
Item Length
7.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-039689
Reviews
"This anxiety-busting guide is full of fun and creative coping exercises to help you chop worries into bitesize pieces." -- The Mail on Sunday
TitleLeading
The
Dewey Edition
23
Dewey Decimal
152.46
Synopsis
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier--and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life., Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. These prompts make battling worry more approachable. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Worry can come in different shapes and sizes and this book of 124 lists, activities, and prompts combats that with varied and fun techniques such as writing a break-up letter to your worry, rearranging your room, or drawing. Doing a little at a time can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier--and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you'll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
LC Classification Number
BF575.W8B87 2019
Item description from the seller
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Seller feedback (567)
- l***t (505)- Feedback left by buyer.Past monthVerified purchaseThank you!
- r***s (5315)- Feedback left by buyer.Past monthVerified purchaseGreat seller-fast delivery! Thanks!
- l***d (579)- Feedback left by buyer.Past monthVerified purchaseNice pillow case