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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core
US $19.40
ApproximatelyS$ 24.82
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Sat, 12 Jul and Fri, 18 Jul to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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Seller assumes all responsibility for this listing.
eBay item number:365034202279
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Publication Date
- 2024-04-19
- Pages
- 194
- ISBN
- 9781915710604
About this product
Product Identifiers
Publisher
Primelife Wellness
ISBN-10
191571060X
ISBN-13
9781915710604
eBay Product ID (ePID)
20071626182
Product Key Features
Book Title
10-Minute Chair Exercises for Seniors : Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in under 30 Days - Video Included!
Number of Pages
194 Pages
Language
English
Publication Year
2024
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
12.2 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Synopsis
Feel fitter and more confident in 10 minutes a day - using only a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: 68 Chair Exercises 2x 28-Day Workout Plans Access to Full Video Demos 130+ Step-by-Step Illustrations Written by PTs and Licensed Physio The exercises in this book will help you: Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises. In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and grab your copy today!, Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being.
Item description from the seller
Seller feedback (510,745)
- 7***7 (1939)- Feedback left by buyer.Past monthVerified purchaseInteresting book & at a good price!
- c***r (314)- Feedback left by buyer.Past monthVerified purchasePerfect condition and fast delivery!
- 9***n (1240)- Feedback left by buyer.Past monthVerified purchase๐๐
Seller feedback (510,745)
- 7***7 (1939)- Feedback left by buyer.Past monthVerified purchaseInteresting book & at a good price!
- c***r (314)- Feedback left by buyer.Past monthVerified purchasePerfect condition and fast delivery!
- 9***n (1240)- Feedback left by buyer.Past monthVerified purchase๐๐