Picture 1 of 2
Gallery
Picture 1 of 2
Have one to sell?
Superfood Juices, Smoothies & Drinks by Jason Manheim HARDCOVER NEW
US $5.00
ApproximatelyS$ 6.49
Condition:
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
US $5.22 (approx S$ 6.78) USPS Media MailTM.
Located in: Troutman, North Carolina, United States
Delivery:
Estimated between Fri, 21 Nov and Sat, 29 Nov
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
About this item
Seller assumes all responsibility for this listing.
eBay item number:364932732673
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Type
- Cookbook
- Subjects
- Sports
- ISBN
- 9780600635215
About this product
Product Information
'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice , the psychology of cycling , and stories and anecdotes from Sir Chris Hoy's Olympic track career . Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
Product Identifiers
Publisher
Octopus
ISBN-10
060063521x
ISBN-13
9780600635215
eBay Product ID (ePID)
11038689138
Product Key Features
Book Title
How to Ride a Bike
Number of Pages
224 Pages
Language
English
Publication Year
2018
Topic
Cycling, Bicycles, General
Illustrator
Yes
Genre
Transportation, Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
32.8 Oz
Item Length
10 in
Item Width
7.7 in
Additional Product Features
Dewey Edition
23
Target Audience
Trade
Dewey Decimal
796.6
Lc Classification Number
Gv1041
Item description from the seller
Seller feedback (984)
- _***v (88)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, smooth transaction, item securely packaged arrived in excellent shape as described, good value to try new product/brand
- 2***0 (1256)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described packaged well quick shipping and excellent value thank you!
- c***s (190)- Feedback left by buyer.Past 6 monthsVerified purchaseSmooth transaction. Excellent communication. Item arrived, timely, just as promised, nwt. Perfect transaction. Highly reccomend!! 😍
Seller feedback (984)
- _***v (88)- Feedback left by buyer.Past 6 monthsVerified purchaseFast shipping, smooth transaction, item securely packaged arrived in excellent shape as described, good value to try new product/brand
- 2***0 (1256)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described packaged well quick shipping and excellent value thank you!
- c***s (190)- Feedback left by buyer.Past 6 monthsVerified purchaseSmooth transaction. Excellent communication. Item arrived, timely, just as promised, nwt. Perfect transaction. Highly reccomend!! 😍