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Hope and Help for Your Nerves : End Anxiety Now by

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eBay item number:364856575170
Last updated on Jul 16, 2025 20:59:28 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9780593201909

About this product

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0593201906
ISBN-13
9780593201909
eBay Product ID (ePID)
21050082005

Product Key Features

Number of Pages
288 Pages
Publication Name
Hope and Help for Your Nerves : End Anxiety Now
Language
English
Subject
Public Health, Anxieties & Phobias, Healthy Living, Self-Management / Stress Management
Publication Year
2020
Type
Textbook
Author
Claire Weekes
Subject Area
Health & Fitness, Self-Help, Medical
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
8.6 Oz
Item Length
8 in
Item Width
5.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-285805
Reviews
"[ Hope and Help for Your Nerves ] has potent advice for the present moment, when many of us feel we must push back our disquiet more tenaciously than ever."--Hillary Kelly, The New York Times "A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers
Dewey Edition
23
Dewey Decimal
616.89
Synopsis
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good., The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
LC Classification Number
RA790.W435 2020

Item description from the seller

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