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101 Best Jump Rope Workouts, Paperback by Lee, Buddy; Glassman, Greg (FRW), L...

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  • (312884)
US $18.49
ApproximatelyS$ 23.91
Condition:
Like New
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Located in: Jessup, Maryland, United States
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eBay item number:364835152601
Last updated on Sep 22, 2024 18:48:04 SGTView all revisionsView all revisions

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
ISBN
9781578267361
Book Title
101 Best Jump Rope Workouts : the Ultimate Handbook for the Greatest Exercise on the Planet
Publisher
Hatherleigh Company, The Limited, T.H.E.
Item Length
8.9 in
Publication Year
2018
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Buddy Lee
Genre
Sports & Recreation, Health & Fitness, Games & Activities
Topic
Training, Exercise, General
Item Weight
17.4 Oz
Item Width
6 in
Number of Pages
304 Pages

About this product

Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578267366
ISBN-13
9781578267361
eBay Product ID (ePID)
239753303

Product Key Features

Book Title
101 Best Jump Rope Workouts : the Ultimate Handbook for the Greatest Exercise on the Planet
Number of Pages
304 Pages
Language
English
Topic
Training, Exercise, General
Publication Year
2018
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Games & Activities
Author
Buddy Lee
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
17.4 Oz
Item Length
8.9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"Buddy Lee--the Baddest Jumper on the Planet!" --Yahoo Sports "Buddy Lee is the King of Jump Rope!" -- Randy Hetricks, Founder of TRX "...his education is second to none." --Shannon "The Cannon" Hudson, Founder of 9Round "...a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level." --Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion Jumpers
Dewey Decimal
613.710284
Synopsis
A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability., The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that--101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
LC Classification Number
GV498

Item description from the seller

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