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Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Tech

Condition:

Good

Price:

GBP 6.00

ApproximatelyS$ 10.27

Postage:

GBP 4.80 (approx S$ 8.22) Standard Postage. See detailsfor shipping

Located in: Rossendale, United Kingdom

Delivery:

Estimated between Fri, 24 May and Wed, 12 Jun to 43230

Seller ships within 1 day after receiving cleared payment.

Returns:

30 days return. Buyer pays for return shipping. See details- for more information about returns

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Seller information

webuybooks (2077587)
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eBay item number:364835134477

Last updated on May 21, 2024 23:58:45 SGTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See all condition definitionsopens in a new window or tab

Genre: Self-help & personal development

ISBN: 9781472140432

Publication Year: 2018

Type: Textbook

Format: Paperback

Language: English

Book Title: Overcoming Grief 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques

Item Height: 196mm

Author: Sue Morris

Publisher: Little, Brown Book Group

Topic: Coping with Illness, Popular Psychology

Item Width: 126mm

Item Weight: 240g

Number of Pages: 352 Pages

About this product

Product Information

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: Coping with the unexpected or long-anticipated death of a loved one Establishing a routine and tackling avoidance of difficult issues Practical concerns such as making decisions and dealing with birthdays and anniversaries Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Product Identifiers

Publisher

Little, Brown Book Group

ISBN-13

9781472140432

eBay Product ID (ePID)

26046560148

Product Key Features

Book Title

Overcoming Grief 2nd Edition: a Self-Help Guide Using Cognitive Behavioural Techniques

Author

Sue Morris

Format

Paperback

Language

English

Topic

Coping with Illness, Popular Psychology

Publication Year

2018

Type

Textbook

Number of Pages

352 Pages

Dimensions

Item Height

196mm

Item Width

126mm

Item Weight

240g

Additional Product Features

Title_Author

Sue Morris

Topic Area

Personality Psychology

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:

GB 901578627

Seller assumes all responsibility for this listing.

eBay item number:364835134477

Last updated on May 21, 2024 23:58:45 SGTView all revisionsView all revisions

Postage and handling

Item location:

Rossendale, United Kingdom

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Worldwide

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Postage and handling	To	Service	Delivery*See Delivery notes
GBP 4.80 (approx S$ 8.22)	United States	Standard Postage (Standard Int'l Postage)	Estimated between Fri, 24 May and Wed, 12 Jun to 43230 Seller ships within 1 day after receiving cleared payment.

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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