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The Non-Runner's Marathon Trainer by Forrest A. Dolgener, David A. Whitsett*bb4
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Postage:
Located in: Frankfort, New York, United States
Delivery:
Estimated between Wed, 8 May and Sat, 11 May to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
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Seller assumes all responsibility for this listing.
eBay item number:364830183316
Item specifics
- Condition
- Personalize
- No
- Type
- Activity Book
- Signed
- No
- Ex Libris
- No
- Book Series
- The Non-Runner's Marathon Trainer
- Narrative Type
- Nonfiction
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- Inscribed
- No
- Intended Audience
- Young Adults, Adults
- ISBN
- 9781570281822
- Book Title
- Non-Runner's Marathon Trainer
- Item Length
- 9.7in
- Publisher
- Mcgraw-Hill Education
- Publication Year
- 1998
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Sports & Recreation
- Topic
- General, Running & Jogging
- Item Width
- 7in
- Item Weight
- 16 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
1570281823
ISBN-13
9781570281822
eBay Product ID (ePID)
1041132
Product Key Features
Book Title
Non-Runner's Marathon Trainer
Format
Trade Paperback
Language
English
Topic
General, Running & Jogging
Publication Year
1998
Genre
Sports & Recreation
Number of Pages
304 Pages
Dimensions
Item Length
9.7in
Item Height
1in
Item Width
7in
Item Weight
16 Oz
Additional Product Features
Lc Classification Number
Gv1065.17.T73w55 199
Copyright Date
1998
Lccn
97-049288
Dewey Decimal
796.42/52
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364830183316
Postage and handling
Item location:
Frankfort, New York, United States
Post to:
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $5.61 (approx S$ 7.62) | United States | Economy Postage (USPS Media MailTM) | Estimated between Wed, 8 May and Sat, 11 May to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales Tax for an item #364830183316
Sales Tax for an item #364830183316
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (270)
c***k (4780)- Feedback left by buyer.
Past month
Verified purchase
Lovely print in great condition! Prompt shipping! Really reliable seller! Thank you!
c***k (4780)- Feedback left by buyer.
Past month
Verified purchase
Beautiful, perfect engraving! Prompt shipping! Excellent transaction!!!
c***k (4780)- Feedback left by buyer.
Past month
Verified purchase
Beautiful engraving in perfect condition! Excellent transaction! Thank you so much!