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Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques (Over

Condition:
Very Good
Price:
GBP 4.10
ApproximatelyS$ 7.02
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Located in: Rossendale, United Kingdom
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eBay item number:364787638474
Last updated on May 21, 2024 16:51:45 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Genre
Coping with death & bereavement
ISBN
9781845296773
Publication Year
2008
Format
Paperback
Language
English
Book Title
Overcoming Grief: a Self-Help Guide Using Cognitive Behavioural Techniques
Item Height
131mm
Author
Sue Morris
Publisher
Little, Brown Book Group
Topic
Coping with Illness
Item Width
200mm
Item Weight
256g
Number of Pages
320 Pages

About this product

Product Information

Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement. Topics covered: Dealing with expected or unexpected death Challenging unhelpful thoughts Establishing a routine and tackling avoidance Returning to work Practical aspects such as dealing with the funeral, birthdays, etc. Planning a new future

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781845296773
eBay Product ID (ePID)
87160134

Product Key Features

Book Title
Overcoming Grief: a Self-Help Guide Using Cognitive Behavioural Techniques
Author
Sue Morris
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2008
Number of Pages
320 Pages

Dimensions

Item Height
131mm
Item Width
200mm
Item Weight
256g

Additional Product Features

Title_Author
Sue Morris
Series Title
Overcoming Books
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 901578627
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muy bueno
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Nice to add to my collection of drama documentary of CIA & FBI wrong doings! The world just needs a lot more 'Felts' running these institutions!