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It Didn't Start With You by Mark Wolynn
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More than 10 available / 29 sold
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Located in: Oxford, Oxfordshire, United Kingdom
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Estimated between Mon, 1 Jul and Thu, 18 Jul to 43230
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- 98.9% positive feedback
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eBay item number:364771898474
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN
- 9781101980385
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
- Item Height
- 216mm
- Publisher
- Penguin Putnam INC International Concepts
- Topic
- Popular Psychology
- Item Width
- 140mm
- Number of Pages
- 256 Pages
About this product
Product Information
A groundbreaking approach to transforming traumatic legacies passed down in families over generations. This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing. -Tara Brach, PhD, author ofRadical AcceptanceandTrue Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling- the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains-but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited-that traumatic experience can be passed down through generations. It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Product Identifiers
Publisher
Penguin Putnam INC International Concepts
ISBN-13
9781101980385
eBay Product ID (ePID)
229465506
Product Key Features
Book Title
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2017
Number of Pages
256 Pages
Dimensions
Item Height
216mm
Item Width
140mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 108277024
Seller assumes all responsibility for this listing.
eBay item number:364771898474
Postage and handling
Item location:
Oxford, Oxfordshire, United Kingdom
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| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| GBP 20.00 (approx S$ 34.42) | GBP 20.00 (approx S$ 34.42) | United States | Economy Postage (Economy Int'l Postage) |
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g***z (1061)- Feedback left by buyer.
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Great delivery time. In perfect condition. Thank you.
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book arrived in great condition and on time
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Great item
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Very nice thank you