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28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting)
US $8.10
ApproximatelyS$ 10.41
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Last one2 sold
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Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Mon, 11 Aug and Fri, 15 Aug to 91768
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:364758857364
Item specifics
- Condition
- Publication Date
- 2023-12-26
- Pages
- 368
- ISBN
- 9781250824172
About this product
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250824176
ISBN-13
9781250824172
eBay Product ID (ePID)
24060619279
Product Key Features
Book Title
28-Day FAST Start Day-By-Day : The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Number of Pages
368 Pages
Language
English
Topic
Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2023
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
11.3 Oz
Item Length
8.2 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-031041
Dewey Edition
23
Dewey Decimal
613.25
Synopsis
Intermittent fasting-focusing more on when you eat than on what you eat-is not only effective, it's enjoyable. Hundreds of thousands of people, including many who had struggled for decades, changed their lives under the guidance of Gin Stephens's bestseller, FAST. FEAST. REPEAT. Gin's 28-Day FAST Start Day-by-Day is for readers who want a quicker take. Expert, lively, and fun information and Day-by-Day instruction give you what you need to know, when you need to know it. It's ideal for a refresh, too: a happy and helpful jump start if you want to get back to an IF lifestyle. Supported with inspirational case histories as well as tips, truths, and tweaks, 28-Day FAST Start Day-by-Day also features an important write-in aspect. Simple check-ins at the end of each of the first twenty-eight Days teach you to listen to your body, acknowledge "non-scale victories," and set a goal for the next Day. This book is a complete program. Start by identifying your "why" and picking an entry speed-"Easy Does It," "Steady Build," or "Rip Off the Band-Aid." Then follow Gin's daily suggestions and you'll have established a successful foundation for your new IF lifestyle by Day twenty-eight!, Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day , she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers "fail" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging "non scale victories" and setting a goal for the next day: it's Gin's version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT. , from picking an entry speed ("Easy Does It", "Steady Build" or "Rip Off The Band-Aid") on Day One, to discovering your "Appestat" (Appetite Thermostat) in the middle of the month, to "Master the Delay" on Day Twenty-Eight.
LC Classification Number
RM226.S74 2023
Item description from the seller
Seller feedback (514,150)
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- t***u (130)- Feedback left by buyer.Past monthVerified purchaseGreat in perfect condition!
- s***i (1159)- Feedback left by buyer.Past monthVerified purchaseExcellent seller I would buy from again
- 0***s (8918)- Feedback left by buyer.Past monthVerified purchaseVery nice eBayer with fast transaction and nice items.
Seller feedback (514,150)
This item (1)
All items (514,150)
- t***u (130)- Feedback left by buyer.Past monthVerified purchaseGreat in perfect condition!
- s***i (1159)- Feedback left by buyer.Past monthVerified purchaseExcellent seller I would buy from again
- 0***s (8918)- Feedback left by buyer.Past monthVerified purchaseVery nice eBayer with fast transaction and nice items.