Picture 1 of 1
Jump Rope Training by Buddy Lee: Used
Condition:
Postage:
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Fri, 10 May and Wed, 15 May to 43230
Returns:
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller information
- 98.5% positive feedback
Registered as a Business Seller
Seller assumes all responsibility for this listing.
eBay item number:364739547928
Item specifics
- Condition
- Publication Date
- 2010-06-04
- Edition Number
- 2
- ISBN
- 9780736081597
- Book Title
- Jump Rope Training
- Item Length
- 10in
- Publisher
- Human Kinetics
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Features
- Revised
- Genre
- Games & Activities, Health & Fitness, Sports & Recreation
- Topic
- Training, General
- Item Width
- 7in
- Item Weight
- 16.8 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
The world's best-selling jump rope training guide returns, and it's bigger, better, and more complete than ever! In Jump Rope Training, Second Edition , former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports. If you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and performance.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736081593
ISBN-13
9780736081597
eBay Product ID (ePID)
77846867
Product Key Features
Book Title
Jump Rope Training
Format
Trade Paperback
Language
English
Features
Revised
Topic
Training, General
Publication Year
2010
Genre
Games & Activities, Health & Fitness, Sports & Recreation
Number of Pages
224 Pages
Dimensions
Item Length
10in
Item Width
7in
Item Weight
16.8 Oz
Additional Product Features
Lc Classification Number
Gv498
Edition Description
Revised Edition
Edition Number
2
Reviews
"In Jump Rope Training , Buddy Lee will inspire you to incorporate ropes into your training program. You owe it to yourself to learn what Buddy teaches!" David Weck -- Inventor of the BOSU Balance Trainer "As a cross-training tool, Buddy Lee's program is unsurpassed in developing foot speed, agility, acceleration, and explosive power. No matter what your sport, training with Buddy's system will help you make dynamic strides toward reaching the next level in your preparation." Dan Chandler -- Three-Time Olympic Wrestler, Two-Time Coach of U.S. Olympic Wrestling Team "Buddy Lee's Jump Rope Training is more than an exercise program that helps increase speed, agility, strength, balance, power, and endurance. It is a comprehensive training system allowing athletes and fitness enthusiasts to take their workouts to the next level." Maureen Hagan -- Physiotherapist, VP of Operations GoodLife Fitness, Director of Education Can-Fit-Pro "Buddy Lee has created an amazing jump rope system. I recommend Jump Rope Training to all my clients and patients." Dr. Emily Splichal, DPM, MPH, CPT -- NASM Certified Personal Trainer, ACSM Certified Exercise Specialist
Table of Content
Part I: Jump Rope Training Progression Chapter 1: Introducing the Buddy Lee System Chapter 2: Get Ready to Jump Chapter 3: Step 1: Base Phase--Master the Basic Techniques Chapter 4: Step 2: Conditioning Phase--Develop Jump Skills and Endurance Chapter 5: Step 3: Sports Training Phase--Add Anaerobic Intensity Part II: Jump Rope Training Programs Chapter 6: Build Endurance Chapter 7: Increase Speed and Quickness Chapter 8: Gain Strength and Power Chapter 9: Improve Agility, Rhythm, Balance, and Coordination Chapter 10: Condition for Specific Sports and Fitness Goals Part III: Supplemental Uses for Jump Rope Training Chapter 11: Warm-Up, Cool-Down, and Active Rest Chapter 12: Injury Prevention and Rehabilitation Chapter 13: Weight Loss for Athletic Goals
Copyright Date
2010
Target Audience
Trade
Lccn
2010-006722
Dewey Decimal
796.2
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364739547928
Postage and handling
Item location:
Sparks, Nevada, United States
Post to:
Albania, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
APO/FPO, Afghanistan, Alaska/Hawaii, Algeria, Barbados, Belarus, Brazil, French Guiana, French Polynesia, Guadeloupe, Guinea-Bissau, Iraq, Liberia, Libya, Martinique, New Caledonia, Nigeria, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
Postage and handling | To | Service | Delivery*See Delivery notes |
---|---|---|---|
Free postage | United States | Standard Shipping | Estimated between Fri, 10 May and Wed, 15 May to 43230 |
US $5.50 (approx S$ 7.43) | United States | Expedited Shipping | Estimated between Sat, 11 May and Thu, 16 May to 43230 |
Handling time |
---|
Will usually post within 2 business days of receiving cleared payment. |
Taxes |
---|
Seller charges sales tax in |
Sales Tax for an item #364739547928
Sales Tax for an item #364739547928
Seller collects sales tax for items shipped to the following states:
State | Sales Tax Rate |
---|
Return policy
After receiving the item, contact seller within | Refund will be given as |
---|---|
30 days after the buyer receives it | Money Back |
The buyer is responsible for return postage costs.
Seller feedback (457,832)
6***n (693)- Feedback left by buyer.
Past month
Verified purchase
Very nice copy
2***0 (2716)- Feedback left by buyer.
Past month
Verified purchase
I’m so pleased with great condition of this “used” book! I also appreciate the quick shipping!
7***c (566)- Feedback left by buyer.
Past month
Verified purchase
AAA