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Daily Calm: 100 daily reminders to help you build the mindfulness habit by Padra
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2 available / 1 sold
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Located in: Calgary, Alberta, Canada
Delivery:
Estimated between Mon, 13 May and Tue, 21 May to 43230
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eBay item number:364675045007
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- ISBN-13
- 9781529314496
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781529314496
- Book Title
- Daily Calm : 100 Daily Reminders to Help You Build the Mindfulness Habit
- Item Length
- 7.7in
- Publisher
- Hodder & Stoughton
- Publication Year
- 2021
- Format
- Uk-B Format Paperback
- Language
- English
- Item Height
- 0.2in
- Genre
- Self-Help, Psychology
- Topic
- Meditations, Personal Growth / Happiness, General
- Item Width
- 5.1in
- Item Weight
- 3.5 Oz
- Number of Pages
- 128 Pages
About this product
Product Information
Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. 'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.' - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute 'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.' Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit 'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.' Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small , Acceptance and Commitment Therapy Trainer
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-10
1529314496
ISBN-13
9781529314496
eBay Product ID (ePID)
8050402525
Product Key Features
Book Title
Daily Calm : 100 Daily Reminders to Help You Build the Mindfulness Habit
Format
Uk-B Format Paperback
Language
English
Topic
Meditations, Personal Growth / Happiness, General
Publication Year
2021
Genre
Self-Help, Psychology
Number of Pages
128 Pages
Dimensions
Item Length
7.7in
Item Height
0.2in
Item Width
5.1in
Item Weight
3.5 Oz
Additional Product Features
Lc Classification Number
Bf637.M56
Reviews
Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.
Copyright Date
2019
Lccn
2022-417839
Dewey Decimal
158.1
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364675045007
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Item location:
Calgary, Alberta, Canada
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Worldwide
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APO/FPO, Alaska/Hawaii, Belarus, Kuwait, Macedonia, Morocco, Qatar, Russian Federation, Saudi Arabia, US Protectorates, Ukraine
| Postage and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Will usually post within 3 business days of receiving cleared payment. |
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| 30 days after the buyer receives it | Money Back |
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