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Core Exercises for Men and Women : How to Develop a Ripped and Functional Cor...

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Price:
US $14.02
ApproximatelyS$ 18.95
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Located in: Jessup, Maryland, United States
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eBay item number:364648843311
Last updated on Apr 24, 2024 07:17:19 SGTView all revisionsView all revisions

Item specifics

Condition
Like New: A book in excellent condition. Cover is shiny and undamaged, and the dust jacket is ...
ISBN
9781518715631
Book Title
Core Exercises for Men and Women : How to Develop a Ripped and Functional Core to Release Pain and Boost Strength
Item Length
9in
Publisher
CreateSpace
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.3in
Author
Konrad Obidoski
Genre
Health & Fitness
Topic
Exercise
Item Width
6in
Item Weight
8.5 Oz
Number of Pages
122 Pages

About this product

Product Information

Get the Core Conditioning and Training You Need for Sculpted Abs Do you wish you had model abs? Would you like to replace your flab with tight, toned, lean muscle? Is it time to focus on your core - and start looking your best? Starting with basic exercises like crunches, "bicycles", and the "plank", you'll learn how to strengthen and tone your body from the inside out. If you're a beginner, Core Exercises for Men and Women: How to Develop a Ripped and Functional Core to Release Pain and Boost Strength is a great way to get started. You'll learn you're your "core" really is, how it generates power and personal energy, and what you can do to start looking better - right away 5 Reasons to Read this Book: Detailed descriptions of core exercises to achieve core stability Core Strength Self-Tests Fun, innovative techniques like "Dead Bugs" and "Clam Shells" Kettlebell Exercises for Core Power and even Advice for Core Conditioning After Pregnancy Don't wait around, watching your stomach grow fatter and weaker. Get your copy of Core Exercises for Men and Women: How to Develop a Ripped and Functional Core to Release Pain and Boost Strength and start slimming and toning right away You'll be so glad you did

Product Identifiers

Publisher
CreateSpace
ISBN-10
151871563x
ISBN-13
9781518715631
eBay Product ID (ePID)
24038426267

Product Key Features

Book Title
Core Exercises for Men and Women : How to Develop a Ripped and Functional Core to Release Pain and Boost Strength
Author
Konrad Obidoski
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2015
Genre
Health & Fitness
Number of Pages
122 Pages

Dimensions

Item Length
9in
Item Height
0.3in
Item Width
6in
Item Weight
8.5 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

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Great condition
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