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Weight Training for Dummies by Liz Neporent and Suzanne Schlosberg (1997, Trade
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Located in: Westbury, New York, United States
Delivery:
Estimated between Tue, 11 Jun and Sat, 15 Jun to 43230
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eBay item number:364552753920
Item specifics
- Condition
- Book Series
- For Dummies
- ISBN
- 9780764550362
- Book Title
- Weight Training for Dummies
- Item Length
- 9.3 in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 1997
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Bodybuilding & Weight Training, General
- Item Width
- 7.5 in
- Item Weight
- 26.5 Oz
- Number of Pages
- 432 Pages
About this product
Product Information
Weight training isn't just for muscleheads like Arnold Schwarzenegger any more. Now, health experts are telling us that lifting weights strengthens your bones, boosts your energy, and helps you lose fat. Weight Training For Dummies helps you design a program that's right for you with information you not only can trust but also understand. Health and fitness experts Liz Neporent and Suzanne Schlosberg talk you through whatever misconceptions you may have about weight training, and show you how to set goals and achieve them. They lay out basic principles of weight training for you, so that you can make sense of unfamiliar equipment at a gym or get the workout you want at home. Even if you already lift weights as part of your regular fitness routine, Weight Training For Dummies will inspire you to try new and different things with suggestions for improving your current exercises. Unlike other weight training books you may have seen, Weight Training For Dummies also offers tips specially tailored for kids, seniors, moms-to-be, and anyone who'd just like to lose some weight.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764550365
ISBN-13
9780764550362
eBay Product ID (ePID)
711928
Product Key Features
Book Title
Weight Training for Dummies
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training, General
Publication Year
1997
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
432 Pages
Dimensions
Item Length
9.3 in
Item Height
1 in
Item Width
7.5 in
Item Weight
26.5 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv546.N47 1997
Copyright Date
1997
Lccn
97-071818
Dewey Decimal
613.7/13
Dewey Edition
21
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364552753920
Postage and handling
Item location:
Westbury, New York, United States
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| Postage and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx S$ 6.56) | United States | Economy Postage (USPS Media MailTM) | Estimated between Tue, 11 Jun and Sat, 15 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
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