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20-Minute Yoga Workouts by American Yoga Association (paperback)

US $7.20
ApproximatelyS$ 9.28
Condition:
Very Good
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eBay item number:364097647531
Last updated on Dec 06, 2023 12:53:38 SGTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read but is in excellent condition. No obvious damage to the cover, ...
Narrative Type
Healing
Type
Book
Intended Audience
N/A
ISBN
9780345388452

About this product

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345388453
ISBN-13
9780345388452
eBay Product ID (ePID)
152349

Product Key Features

Book Title
20 Minute Yoga Workouts
Number of Pages
144 Pages
Language
English
Publication Year
1995
Topic
Exercise, Healing, Yoga
Illustrator
Yes
Genre
Health & Fitness
Author
American Yoga Association Staff, Alice Christensen
Format
Hardcover

Dimensions

Item Height
0.3 in
Item Weight
12.3 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
94-096755
Dewey Edition
20
Dewey Decimal
613.7/046
Synopsis
Would you like to have a shapelier, stronger, more flexible body? More energy? Better concentration? Less stress? Inner poise and contentment? Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do: -- Powerful Yoga breathing exercises -- Gentle Yoga warm-ups -- Classic Yoga asans -- Deep relaxation and meditation In addition to the basic 20-minute workout, there are also special workouts: -- For women during PMS, pregnancy, menstruation, and menopause -- For people in weight-loss programs and athletes -- For office and travel -- For seniors and those convalescing -- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
LC Classification Number
RA781.7.C486 1995

Item description from the seller

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