Picture 1 of 1
Gallery
Picture 1 of 1
Have one to sell?
Morning Strength Workouts by Annette Lang: Used
US $12.71
ApproximatelyS$ 16.31
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages.
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Thu, 21 Aug and Wed, 27 Aug
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:364014779229
Item specifics
- Condition
- Book Title
- Morning Strength Workouts
- Publication Date
- 2006-11-08
- Pages
- 240
- ISBN
- 9780736060646
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736060642
ISBN-13
9780736060646
eBay Product ID (ePID)
54372689
Product Key Features
Number of Pages
240 Pages
Language
English
Publication Name
Morning Strength Workouts
Publication Year
2006
Subject
Exercise, Bodybuilding & Weight Training, General
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Format
Perfect
Dimensions
Item Height
0.5 in
Item Weight
18.4 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2006-023710
Dewey Edition
22
Reviews
"Annette Lang's expertise will help you understand the importance of strength training. Morning Strength Workouts provides the programs and plans to actually do it! She's a great motivator, and for that I am in her debt." Peter Greenberg Travel Editor NBC Today Show " Morning Strength Workouts gives you instant access to perfect get-up-and-go routines for the home or gym, whether you have just a few minutes or an entire hour to spare." Denise Brodey Editor in Chief, Fitness
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Part I AM Readiness Chapter 1. Energy to Begin Your Day Chapter 2. Your Workout Environment Chapter 3. Selecting Your Equipment Chapter 4. Muscles Into Action Chapter 5. Developing Your Training Program Part II Workouts for Every Schedule Chapter 6. 20-Minute Programs Chapter 7. 30-Minute Programs Chapter 8. 45-Minute Programs Chapter 9. 60-Minute Programs Part III Morning Exercises Chapter 10. Upper-Body Chapter 11. Core Chapter 12. Lower-Body
Synopsis
A strength training routine to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts , you will never tire of your morning routine again. Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience., A strength training routine to fit every morning schedule You know that exercising in the morning is the best way to exercise regularly, manage weight, and provide a strong start to your day. Morning Strength Workouts describes how to maximize the benefits of your early-day exercises no matter what your energy level is or how much time you have to spare. Morning Strength Workouts provides 20-, 30-, 45-, and 60-minute workouts designed for endurance, size, strength, power, and general fitness so that you can choose the right workout based on your fitness goals and available time. Whether you're using free weights or machines, exercising at the gym or at home, this book allows you to customize workouts to achieve your individual strength goals. And, with information on nutrition, injury prevention, and program design, you can be assured that every morning session will be productive. With Morning Strength Workouts , you will never tire of your morning routine again. Morning Strength Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
LC Classification Number
RA781.L36 2007
Item description from the seller
Seller feedback (515,512)
- i***c (1062)- Feedback left by buyer.Past monthVerified purchaseShould get me back into the swing of things, thank you.
- r***l (1335)- Feedback left by buyer.Past monthVerified purchasebrand new condition, great quality, excellent price, looks perfect. thank you!
- c***y (482)- Feedback left by buyer.Past monthVerified purchaseVery good, !! book is in excellent shape.. after stating no highlighting in description, had alot of yellow highlighting. otherwise, product was as stated. would probably buy again, but may look for another copy with no highlighting. This book however is still in a good readable condition.
Seller feedback (515,512)
- i***c (1062)- Feedback left by buyer.Past monthVerified purchaseShould get me back into the swing of things, thank you.
- r***l (1335)- Feedback left by buyer.Past monthVerified purchasebrand new condition, great quality, excellent price, looks perfect. thank you!
- c***y (482)- Feedback left by buyer.Past monthVerified purchaseVery good, !! book is in excellent shape.. after stating no highlighting in description, had alot of yellow highlighting. otherwise, product was as stated. would probably buy again, but may look for another copy with no highlighting. This book however is still in a good readable condition.