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Somatics Format: Paperback
US $15.44
ApproximatelyS$ 19.83
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
More than 10 available1 sold
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Located in: Avenel, New Jersey, United States
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Estimated between Tue, 2 Sep and Mon, 8 Sep to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:363949132741
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Narrative Type
- book
- Intended Audience
- General / adult
- ISBN
- 9780738209579
About this product
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738209570
ISBN-13
9780738209579
eBay Product ID (ePID)
30214341
Product Key Features
Book Title
Somatics : Reawakening the Mind's Control of Movement, Flexibility, and Health
Number of Pages
176 Pages
Language
English
Publication Year
2004
Topic
Gerontology, Holism, Physical Medicine & Rehabilitation, General
Illustrator
Yes
Genre
Social Science, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.8 Oz
Item Length
9.1 in
Item Width
7.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-273972
Dewey Edition
22
Dewey Decimal
613.7/1/0846
Edition Description
Reissue
Synopsis
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day., When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.
LC Classification Number
RC953.8.E93H36 2004
Item description from the seller
Seller feedback (9,395)
- o***s (1432)- Feedback left by buyer.Past monthVerified purchaseItem as described, safe packing, quick shipping. Recommended seller, would purchase from again - thanks A+!!
- o***s (1432)- Feedback left by buyer.Past monthVerified purchaseItem as described, safe packing, quick shipping. Recommended seller, would purchase from again - thanks A+!!
- o***s (1432)- Feedback left by buyer.Past monthVerified purchaseItem as described, safe packing, quick shipping. Recommended seller, would purchase from again - thanks A+!!
Seller feedback (9,395)
- o***s (1432)- Feedback left by buyer.Past monthVerified purchaseItem as described, safe packing, quick shipping. Recommended seller, would purchase from again - thanks A+!!
- o***s (1432)- Feedback left by buyer.Past monthVerified purchaseItem as described, safe packing, quick shipping. Recommended seller, would purchase from again - thanks A+!!
- o***s (1432)- Feedback left by buyer.Past monthVerified purchaseItem as described, safe packing, quick shipping. Recommended seller, would purchase from again - thanks A+!!