Cognitive Behavioral Therapy (The Everything Guide to)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
ISBN
9781440556715
EAN
9781440556715
Category

About this product

Product Identifiers

Publisher
Adams Media Corporation
ISBN-10
1440556717
ISBN-13
9781440556715
eBay Product ID (ePID)
144093787

Product Key Features

Book Title
Everything Guide to Cognitive Behavioral Therapy : Learn Positive and Mindful Techniques to Change Negative Behaviors
Number of Pages
304 Pages
Language
English
Publication Year
2013
Topic
Personal Growth / General, Movements / Cognitive Behavioral Therapy (Cbt), General, Self-Management / General
Genre
Self-Help, Psychology
Author
Ellen Bowers
Book Series
Everything® Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
16.8 Oz
Item Length
9.2 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
616.891425
Synopsis
A step-by-step guide to a positive outlook and a happier life! Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life., A step-by-step guide to a positive outlook and a happier life Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on: How CBT works as a treatment program. Transforming negative thoughts into positive actions. CBT and anxiety, depression, and mood disorders. Using CBT to advance professionally. Setting positive, attainable goals. Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life., CBT is a method of therapeutic treatment that involves examining the effects of one's thoughts and influences on their actions. Proven effective treatment for anxiety, depression, and eating/mood disorders, CBT changes dysfunctional and maladaptive emotions and thinking into positive, mindful, and compassionate behavior-toward oneself and others.
LC Classification Number
RC489.C63

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