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The Pelvic Floor Bible: Everything You Need to Know to Prevent and Cure Problems
US $21.69
ApproximatelyS$ 27.92
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages.
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Free Standard Shipping.
Located in: Sparks, Nevada, United States
Delivery:
Estimated between Fri, 15 Aug and Thu, 21 Aug to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:363426508964
Item specifics
- Condition
- Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
- Book Title
- The Pelvic Floor Bible: Everything You Need to Know to Prevent an
- Publication Date
- 2019-05-30
- ISBN
- 9780241386538
About this product
Product Identifiers
Publisher
Penguin Books, The Limited
ISBN-10
0241386535
ISBN-13
9780241386538
eBay Product ID (ePID)
28050067623
Product Key Features
Number of Pages
192 Pages
Language
English
Publication Name
Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
Publication Year
2019
Subject
Women's Health, Urology
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
4.9 Oz
Item Length
7.7 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
Wonderful that the spotlight is being shone on and taboos broken about this common condition which so many women endure in silence - too ashamed to even talk about it. Now is the time for all of us to speak out about the reality of what it means to be female. - Jennifer Nadel - Co-author of WE: The Uplifting Manual for Women Seeking Happiness and the co-founder of Compassion in Politics, Every woman should have access to this information. It's just not enough to just tell women to 'do pelvic floor exercises.' We need to really understand how important our pelvic floor is, how it can change throughout our lives and what we can do to take care for it. Finally, a book on the pelvic floor I can read and make sense of - Sophie Fletcher - leading UK hypnotherapist and author of Mindful Hypnobirthing, Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues. A must-read! - Rebecca Schiller - CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan, A fabulous and useful book for anyone, having tips and tricks useful to both men and women...share it with your friends, colleagues and partners. It is a wonderful self management book for us all. - - Nursing Times, I loved reading this guide and found all the tips super informative and helpful after the birth of my second child - Anniki Sommerville - The Selfish Mother, I loved reading this guide and found all the tips super informative and helpful after the birth of my second child, Jane's book is something that is very much needed - a book that addresses a topic we try to brush under the carpet, but one that is necessary to get out there and have information on. She is without doubt the perfect person for the job on this - as she has the right manner, attitude and help to make this subject less taboo. - Emma Forbes - Radio and TV Presenter, If ever there was a muscle that women neglect to exercise, it's the pelvic floor, but this confronting book will have you squeezing with every sentence - - Red Magazine, The more I talk to Simpson, the more I am radicalised. This is about valuing yourself, deep down, or on the inside, in the most practical way - - Times T2
Illustrated
Yes
Dewey Decimal
612.96
Synopsis
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth. In The Pelvic Floor Bible , Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life. Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now., Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once? Then you need help from The Pelvic Floor Bible . Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now. Jane Simpson will show you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. * Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life "Thanks to Jane I am feeling physically better, stronger, and more confident.", Tonya, 29 "I hadn't quite appreciated how important my pelvic floor was until I hadn't got one Jane helped me to restore and maintain my new floor and I would encourage everyone to exercise regularly and to follow Jane's advice" Louise, 53, Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues . A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan ) *Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life
LC Classification Number
RG482
Item description from the seller
Seller feedback (514,835)
- l***t (834)- Feedback left by buyer.Past monthVerified purchaseArrived quickly, A+++
- e***p (1069)- Feedback left by buyer.Past monthVerified purchaseComic arrived exactly as pictured and described, very happy (: A++
- i***5 (316)- Feedback left by buyer.Past monthVerified purchaseJust as described and arrived quickly! Thank you!!
Seller feedback (514,835)
- l***t (834)- Feedback left by buyer.Past monthVerified purchaseArrived quickly, A+++
- e***p (1069)- Feedback left by buyer.Past monthVerified purchaseComic arrived exactly as pictured and described, very happy (: A++
- i***5 (316)- Feedback left by buyer.Past monthVerified purchaseJust as described and arrived quickly! Thank you!!