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The Longevity Diet by Valter Longo

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Brand New
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Price:
GBP 9.98
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Located in: Cardiff, United Kingdom
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Last updated on Apr 12, 2024 18:34:25 SGTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See all condition definitionsopens in a new window or tab
eBay category
261186
eBay condition
1000
ISBN
9781405933940
Publication Year
2018
Format
Paperback
Language
English
Book Title
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
Item Height
234mm
Author
Dr Valter Longo
Publisher
Penguin Books LTD
Topic
Health, Low-Carb Cooking
Item Width
153mm
Item Weight
416g
Number of Pages
320 Pages

About this product

Product Information

Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Product Identifiers

Publisher
Penguin Books LTD
ISBN-13
9781405933940
eBay Product ID (ePID)
6046661706

Product Key Features

Book Title
The Longevity Diet: 'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
Author
Dr Valter Longo
Format
Paperback
Language
English
Topic
Health, Low-Carb Cooking
Publication Year
2018
Number of Pages
320 Pages

Dimensions

Item Height
234mm
Item Width
153mm
Item Weight
416g

Additional Product Features

Title_Author
Dr Valter Longo
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax Number:
  • GB 329137652
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