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Science of Pilates : Understand the Anatomy and Physiology to Perfect Your...
US $7.99
ApproximatelyS$ 10.36
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Condition:
“Ex) Library copy. Typical library stampings, stickers and markings.”
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text.
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Shipping:
US $5.22 (approx S$ 6.77) USPS Media MailTM.
Located in: Hubbard, Ohio, United States
Delivery:
Estimated between Thu, 16 Oct and Mon, 20 Oct to 94104
Returns:
No returns accepted.
Coverage:
Read item description or contact seller for details. See all detailsSee all details on coverage
(Not eligible for eBay purchase protection programmes)
Seller assumes all responsibility for this listing.
eBay item number:357730132570
Item specifics
- Condition
- Acceptable
- Seller Notes
- “Ex) Library copy. Typical library stampings, stickers and markings.”
- ISBN
- 9780744064230
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744064236
ISBN-13
9780744064230
eBay Product ID (ePID)
14057243482
Product Key Features
Book Title
Science of Pilates : Understand the Anatomy and Physiology to Perfect Your Practice
Number of Pages
224 Pages
Language
English
Topic
Exercise, Life Sciences / Human Anatomy & Physiology
Publication Year
2022
Illustrator
Yes
Genre
Health & Fitness, Science
Book Series
Dk Science of Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
22.9 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-289354
Dewey Edition
23/eng/20230102
Dewey Decimal
613.7192
Synopsis
Explore the science behind over 50 pilates exercises to master each movement with confidence and control. DK brings you a ground-breaking health book that will help you revitalize your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way. Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more! Go on a journey of self-discovery to explore: - Specially commissioned CGI artworks depict all the main Pilates exercises with variations that add or reduce challenge. - Artworks detail the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. - Illustrations featuring color-coding to highlight how the muscles, ligaments, and joints engage, stretch, and relax to perform each exercise. - Pilates programs tailored to different abilities and aims. - Suggested practices with a progressive increase in challenge over weeks and months. - Easy-to-follow infographics help explain the hard science behind why Pilates training is so effective and what beneficial physical adaptations it can bring. Set out to unearth the facts behind the pseudo-science fads, The Science of Pilates is an approachable, entertaining and easy-to read fitness guide for those seeking self-development backed up by solid scientific evidence. The popular question and answer format brings immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. At DK, we believe in the power of discovery. So why stop there? If you like Science of Pilates, then why not try Science of Yoga to help you better understand yoga anatomy in order to perfect your practice and poses, or Science of Strength Training to support you in your journey to build you strongest body. Complete the collection today!, Explore the physiology of more than 100 essential Pilates exercises, through annotated artworks that demonstrate the correct muscle actions, angles, and alignments needed to perform each move safely and correctly. Research shows that Pilates can tone and strengthen muscles; train the core; improve flexibility, balance, and mobility; help reduce stress; and engender mindfulness. Science of Pilates reveals the facts and explains the benefits. Look no further to achieve technical excellence, develop your own varied workouts, and optimize the benefits of Pilates to both body and mind. Book jacket.
LC Classification Number
RA781.4.W37 2022
Item description from the seller
Seller feedback (7,140)
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent quality product at a great value price. Product is in amazing condition and looks just as good, if not better than it did in the post. Product was shipped in a timely manner and packaged very professionally. I would recommend this seller to anyone else looking to buy similar products.
- *****- Feedback left by buyer.Past yearVerified purchaseFine transaction. Seller shipped promptly and took great care in packaging a fragile item. Unfortunately, the item was received in degraded condition. I contacted the seller and they unhesitatingly committed to a partial refund or return. I suggested an amount for partial refund and they immediately refunded a larger amount than requested. Thank you for honoring a valued ebay platform and moreover, trusting and respecting your customer. I am highly satisfied and will shop here again.
- *****- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent seller, good communication, fast shipping
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